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117. From Whom Do You Still Need Recognition?

MIR-Method Posted on 2016-05-30 by Mireille Mettes2016-05-30

Step 7: ‘Fulfill basic needs’ is a very important MIR-Method step. It ensures that all the needs that you missed having fulfilled during your youth, become fulfilled. Basic needs are for example: Love, Respect, Being Noticed, Being Heard, Safety or Protection. This time I’m looking at the basic need for … Continue reading →

Posted in Basic needs, Drive to perform, Mission, Passion, Reaction to MIR-Method, Recognition | Tagged MIR-Method, selfhealing | 5 Replies

116. Do You Have a Secret?

MIR-Method Posted on 2016-05-23 by Mireille Mettes2018-05-11
Secret

“Don’t tell anyone. He would be devastated.”  “If they knew how things really are…” “It’s better if I keep it to myself, because otherwise…” “If only I hadn’t promised to keep it to myself.” “It’s our little secret, isn’t it?” “If you tell anyone, I know where to find you.” … Continue reading →

Posted in Asking for help, Conflicts, Courage, Depression, Fear, Regret, Secret | Tagged MIR-Methode, selfhealing | 4 Replies

115. Get Rid of Self-Sabotage!

MIR-Method Posted on 2016-05-16 by Mireille Mettes2016-05-15
Self-sabotage

Do you hold yourself back in life? Are you standing in the way of your own happiness? Maybe you recognize this. You arrive too late for meetings, don’t fill your tank soon enough and your car stands still, documents are “accidentally” deleted on your computer. Not making telephone calls, not … Continue reading →

Posted in Basic trust, Heart chakra, Mission, Self confidence, Self-sabotage | Tagged MIR-Method, selfhealing | 6 Replies

114. How Much Camouflage Do You Still Need?

MIR-Method Posted on 2016-05-09 by Mireille Mettes2016-05-09
Camouflage

Nobody likes to stand out. At least, most people don’t. Being average is crazy enough. Wear the same clothes as others. Say the same things, do the same things, buy the same things. We have gotten used to the idea that it is better to be average and to be … Continue reading →

Posted in Camouflage, Inner security, MIR-Method, Protection, Safety, Security | Tagged MIR-Method, selfhealing | 4 Replies

113. The Desire for Peace Connects People

MIR-Method Posted on 2016-05-01 by Mireille Mettes2016-05-01

Peace in the world seems very far away from us at the moment. Very, very far when we see all that is in the news. The problems everywhere in the world are becoming immense and many people feel overwhelmed by all the negativity. Stay true to yourself The most important … Continue reading →

Posted in Be the MIRror, Desire for Peace, MIR-Method, Optimism, self healing, World improver, World peace | Tagged MIR-Method, selfhealing | 5 Replies

112. When Food is Your Mission

MIR-Method Posted on 2016-04-25 by Mireille Mettes2018-11-19

Cooking is not really my thing. But… recently I have started to enjoy watching others cook! And what I’ve noticed is that there are a lot of people who love to cook. They find it relaxing, a moment of meditation, a moment to be with themselves and empty their heads. … Continue reading →

Posted in Animal mission, Animals, Life purpose, Mission, Nature worker | Tagged MIR-Method, selfhealing | 8 Replies

111. Anosmia, When You Lose Your Sense of Smell

MIR-Method Posted on 2016-04-18 by Mireille Mettes2016-04-17
Anosmia

Not being able to smell anything is such a shame. It takes away your joy of life. The food you used to find so tasty has no effect on you anymore. Everything tastes the same. You miss the odors from the sidewalk after rain, newly mowed grass, flowers, and smells … Continue reading →

Posted in Allergy, Anosmia, Congenital, Lung meridian, Meridians, Smell, Virus | Tagged MIR-Method, self confidence | 13 Replies

110. Who Will You Put in the Spotlight?

MIR-Method Posted on 2016-04-11 by Mireille Mettes2016-04-17

For me, Lynne McTaggart is a very inspiring woman. The way in which she writes and the way she speaks. It always seems as if she throws in unintended humor every few sentences and I often can’t listen to her without smiling. In addition, she is well read. She writes … Continue reading →

Posted in Chakra, Gratefulness, Gratitude, Love | Tagged MIR-Method, selfhealing | 8 Replies

109. Has Your Inner Rebel Reawakend?

MIR-Method Posted on 2016-04-04 by Mireille Mettes2016-04-03
Inner-child

Work! Perform! Be responsible! Obey! That’s your duty! We have been raised to listen to those who have authority over us. And we are supposed to obey. You have to work. Even when you don’t feel like it. Even when you’re tired and your body indicates that it needs rest. … Continue reading →

Posted in Career change, Creating space, Creativity, Laughing, Life purpose, Mission, Play, Rebel | Tagged MIR-Method, selfhealing | 3 Replies

108. Oxytocin, The Happy Cuddle Hormone

MIR-Method Posted on 2016-03-28 by Mireille Mettes2021-03-09
Oxytocin Cuddle Hormone

Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →

Posted in Addictions, Basic needs, Being happy, Delivery, Emotional issues, Emotional problems, Giving birth, High blood pressure, Loneliness, Massage, Relaxation, Stress, Touch, Weight loss | Tagged MIR-Method, selfhealing | 8 Replies

107. The Group’s Strength

MIR-Method Posted on 2016-03-14 by Mireille Mettes2016-03-23
Group's strength

Disempowerment, apathy or “It doesn’t make any difference,” is what many people feel or think. They see injustice, conflicts and negative news and feel helpless about them. You can do so little on your own. It’s too big and too comprehensive to do something about it. That’s how it feels; like … Continue reading →

Posted in Be the MIRror, Female leadership, Leadership, Mission, World improver, World peace | Tagged MIR-Method, selfhealing | 5 Replies

106. Intense Regret? Stroke it Away!

MIR-Method Posted on 2016-03-14 by Mireille Mettes2016-03-13
Regret

Regret is the most useless thing that exists. There’s no point in continuing to look back at what has happened. At what you did or didn’t do. What has happened has happened. The choice you made you made then. What is done is done. The most difficult thing is to … Continue reading →

Posted in Menopause, Menstruation, Period cramps, Regret, Touch | Tagged MIR-Method, selfhealing | 4 Replies

105. The MIR-Method during Massage

MIR-Method Posted on 2016-03-07 by Mireille Mettes2016-03-06
Massage

The MIR-Method is a do-it-yourself method. You can do it all on your own. You stroke your hands while you give your subconscious commands via words. You don’t need anyone to do this for you. You do it all by yourself. However, the fun thing is that you don’t have … Continue reading →

Posted in Massage, Touch | Tagged MIR-Method, selfhealing | 5 Replies

104. Do You Allow Yourself to Make Mistakes?

MIR-Method Posted on 2016-02-29 by Mireille Mettes2016-02-28
Perfectionism

Blundering, stumbling or making mistakes. We don’t like to do this but it happens to us daily. And if you’re successful at something, maybe you wave it away. “Oh well, it worked out, but thanks to the others.” Or, “It’s not a complete success but ok”. People who make these … Continue reading →

Posted in Apathy, Depression, Fear of failure, High Sensitivity, Perfectionism | Tagged MIR-Method, selfhealing | 13 Replies

103. Three causes of Abdominal fat

MIR-Method Posted on 2016-02-22 by Mireille Mettes2016-02-21
Abdominal fat

Abdominal fat, the extra layer just under your belly-button we sometimes jokingly call a “spare tire” or affectionately, a “tummy”. In this article, I’d like to look at this because I see several causes of it, not always mentioned on Internet. The more you learn, the more you can do … Continue reading →

Posted in Abdominal fat, Emotional issues, Emotional problems, Weight loss | Tagged MIR-Method, selfhealing | 18 Replies

102. Overcome Your Shopping Addiction with the MIR-Method

MIR-Method Posted on 2016-02-15 by Mireille Mettes2016-02-14
Shopping addiction

Shopping is a favorite activity of many people. Strolling through shopping malls, in one store and out the other. Clothes, shoes, buying things that make you happy. Spending money, having lunch, being together with your partner, family member or friend. It can be wonderful! Once home, the tired feet are … Continue reading →

Posted in Addictions, Comport buying, Shopaholic, Shopping addiction | Tagged MIR-Method, selfhealing | Leave a reply

101. The Consequences of Antibiotic Use

MIR-Method Posted on 2016-02-08 by Mireille Mettes2016-02-08
Antibiotics

Fatigue, listlessness, overweight, fungal nails, foggy brain, depression, vaginal infections. They can all be the result of something in your intestines. It can even cause skin conditions such as psoriasis. Slowly but surely, more is known about the way the intestines work. Problems with your skin? Improve the condition of … Continue reading →

Posted in Candida, Fatigue, Flatulence, Joint pain, Tiredness, Weight gain | Tagged MIR-Method, selfhealing | 12 Replies

100. Callused Feet or a Calloused Heart?

MIR-Method Posted on 2016-02-01 by Mireille Mettes2021-03-09
Callused Feet

What do your feet look like? Do you have soft, smooth feet? Or do your feet have thicker layers on the sides and bottom? Do you have callused feet? It is a strange fact, but there really are people who don’t have any calluses under their feet at all! Their … Continue reading →

Posted in Callused feet, Calluses, Emotional issues, Letting go, Self confidence | Tagged MIR-Method, selfhealing | 19 Replies

99. Two Reasons and 3 Tips for When You Start to Dislike Bread

MIR-Method Posted on 2016-01-25 by Mireille Mettes2021-03-09
Bread

Bread is a standard part of breakfast and lunch. At least, it is for many people. It provides energy and in such a way that your glucose levels don’t spike. Good, right? Or not? The strange thing is that many people start to dislike eating bread. Of course, we already … Continue reading →

Posted in Hemorroids, Intestinal complaints, Stomachache, Weight loss | Tagged MIR-Method, selfhealing | 7 Replies

98. High Blood Pressure and the MIR-Method

MIR-Method Posted on 2016-01-18 by Mireille Mettes2021-03-09
High Blood pressure

High blood pressure develops when your heart squeezes too intensely. Your heart pushes too much blood into your arteries. Your arteries come under increased pressure and if this goes on for a number of years, it can have dangerous consequences. But this doesn’t have to happen. The trick is to … Continue reading →

Posted in Anger, Chakra 1, Conflicts, Fear, High blood pressure | Tagged MIR-Method, selfhealing | 2 Replies

97. Sexuality; How Free are You?

MIR-Method Posted on 2016-01-11 by Team MIR-Method2021-03-09
Sexuality

People enjoy making love. They can lose themselves in each other, caressing each other, kissing and get a lot of energy from it. It is a natural source of energy that can make the eyes shine again and improve the skin. Making love is a natural way of expressing life … Continue reading →

Posted in Being happy, Child pain, Depression, Passion, Relationship issues, Relationship problems, Sexuality | Tagged MIR-Method, selfhealing | 11 Replies

96. Vitamin D and the Strength of the Sun

MIR-Method Posted on 2016-01-04 by Team MIR-Method2016-01-03
Vitamin D

Sun rays and rising temperatures, how we do love them! In countries where there is not so much sunlight, people become excited when spring comes. People become more cheerful, more exuberant and wear bright colors. People become more active, go outside more and enjoy the warmth of the sun. You … Continue reading →

Posted in Depression, Mission, self healing, Tiredness, Vitamin D, Vitamin deficiency | Tagged MIR-Method, selfhealing | 10 Replies

95. Make Room for What’s New!

MIR-Method Posted on 2015-12-28 by Mireille Mettes2018-12-20

New Year has releasing magic. Ending an entire year causes people to look back and reflect. How was this year? Wouldn’t miss it for anything? Or, “Thank God, it’s over”? Where do I stand now in life? How happy am I? What do I still want to do? With whom … Continue reading →

Posted in Basic needs, Career, Mission, New beginning, Uncategorized | Tagged high sensitivity, MIR-Method, selfhealing | 6 Replies

94. Are You a Heart Enlightener?

MIR-Method Posted on 2015-12-21 by Team MIR-Method2021-03-09
Heart Enlightener

Making jokes and witty remarks, pranks and gags. They’re an art and a gift. People who understand the art of creating humor, are Heart Enlighteners. They make others laugh and crack up. People become happy, uplifted. Their hearts become enlightened. If they roar with laughter, even better! It’ll save a … Continue reading →

Posted in Heart enlightener, Humor, Laughing, Mission, Optimism, Teasing | Tagged MIR-Method, selfhealing | 3 Replies

93. Six Reasons for Water-Drinking Problems

MIR-Method Posted on 2015-12-14 by Mireille Mettes2021-04-17
Water drinking problem

Water is the healthiest drink that exists. There is now a lot known about this. It refreshes your body. It helps to dispose of waste products. It hydrates your organs and keeps them resilient. It makes for glowing skin. In other words, it’s a divine drink! Still, there are many … Continue reading →

Posted in Blood, Skin disorder, Thirst, Water | Tagged MIR-Method, selfhealing | 22 Replies

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Article subjects

  • Abdominal cramps
  • Abdominal fat
  • Acceptance
  • acidic crystal
  • acidity
  • Acne
  • ADD
  • Addiction
  • Addictions
  • ADHD
  • Adulthood
  • Afraid
  • Aggression
  • Agoraphobia
  • Alcohol
  • Allergy
  • Allowance
  • Alopecia
  • Anger
  • Animal mission
  • Animals
  • Anosmia
  • Anus
  • Apathy
  • Apneu
  • Argument
  • Arthrosis
  • Artificial colorings
  • Artificial flavors
  • Artificial sweeteners
  • Ashamed
  • Asking for help
  • Asperger
  • Asthma
  • Attention
  • Aura
  • Authority
  • Autism
  • Autumn blues
  • Back pain
  • Bacteria
  • Bamboo clothing
  • Banking system
  • Basic Income
  • Basic needs
  • Basic trust
  • Be the MIRror
  • Bedwetting
  • Being happy
  • Being needed
  • Birthday
  • Bladder infection
  • Blamer
  • Blemishes
  • Blockages
  • Blood
  • Blood loss
  • Blushing
  • Bowel movement
  • Brain
  • Brain cell
  • Brene Brown
  • Bucket list
  • Bully
  • Bullying
  • Burnout
  • Burns
  • Bursitis
  • Callused feet
  • Calluses
  • Calm
  • Camouflage
  • Candida
  • Car sickness
  • Career
  • Career change
  • Cartilage
  • Cat
  • Chakra
  • Chakra 1
  • Chakra 3
  • Chakra 5
  • Change
  • Changemaker
  • Chest pain
  • Child pain
  • Children
  • Christmas
  • Chronic bronchitis
  • chronic fatigue
  • Cold
  • Cold feet
  • Comforting
  • Coming home
  • Comport buying
  • Concentration
  • Conflicts
  • Congenital
  • Constipation
  • Consumer
  • COPD
  • Coughing
  • Courage
  • Cramp
  • Creating space
  • Creativity
  • Criticism
  • Crossing arms
  • Cry
  • Crying
  • Cuts
  • Dance
  • Dandruff
  • Death
  • Decision making
  • Deficiency
  • Delivery
  • Dental care
  • Depressed
  • Depression
  • Desire for Peace
  • Detach
  • Detach father
  • Detach mother
  • Diabetes
  • Diagnosis-shock
  • Diarrhea
  • Digestino
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  • Disappointment
  • Dizziness
  • DNA
  • Dominance
  • Drama queen
  • Dreams
  • Drink
  • Drive to perform
  • Dry cough
  • Earthen
  • Eczema
  • Educate
  • Education
  • Embarrassment
  • Emotional issues
  • Emotional problems
  • Empty Nest Syndrome
  • Energize
  • Energy
  • Engram
  • Exercise
  • Expressing
  • Expressing feelings
  • Eye contact
  • Family quarrel
  • Fat
  • Fatigue
  • Fear
  • Fear of change
  • Fear of commitment
  • Fear of failure
  • Fear of fireworks
  • Fear of lack of money
  • Female leadership
  • Female trouble
  • Fever
  • Fibromyalgia
  • Fight/Flight
  • First aid
  • Flatulence
  • Flowers
  • fluid retention
  • Forced move
  • Forcing
  • Fragmented
  • Français / French
  • Freeze
  • Frequent urination
  • Fresh start
  • frigidity
  • Frozen shoulder
  • Frustration
  • Fungal nails
  • Gall bladder
  • Gall bladder meridian
  • Gastric wall protector
  • Genital warts
  • Giving birth
  • gout
  • Government
  • Gratefulness
  • Gratitude
  • Greatness
  • Greed
  • Grieving
  • Grocery shopping
  • Guilt
  • Habits
  • Hair loss
  • Happy
  • Harmony
  • Have to
  • Headache
  • Heart chakra
  • Heart enlightener
  • Heart meridian
  • Heartburn
  • Hemorroids
  • Hereditary disease
  • High blood pressure
  • High Sensitivity
  • Histamine
  • Home sickness
  • Hope
  • Horse
  • HPV
  • Humor
  • Immune system
  • Impotence
  • Incontinence
  • Inferiority complex
  • Inflammation
  • Influenced
  • Inner child
  • Inner security
  • Innovation
  • Intercourse
  • Intestinal complaints
  • Intimidation
  • Intuition
  • Joint pain
  • Lack of concentration
  • Large intestine meridian
  • Laughing
  • Leadership
  • Leaking energy
  • Legacy
  • Lethargy
  • Letting go
  • Liberation
  • Libido
  • Life purpose
  • Listen to heart
  • Listening
  • Liver meridian
  • Loathing
  • Loneliness
  • Love
  • Lung disorder
  • Lung meridian
  • Manifestation
  • Massage
  • ME
  • Menopause
  • Menstrual cup
  • Menstruation
  • Meridians
  • Migraine
  • MIR-Method
  • Misophony
  • Mission
  • Misunderstanding
  • Money
  • Motion sickness
  • Motor intelligence
  • Mourn
  • Move
  • Moving
  • Muscles
  • Music
  • Nail biting
  • Nail fungus
  • Nails
  • Nature
  • Nature worker
  • Nausea
  • Negative thoughts
  • Negotiation
  • New beginning
  • Newsletter
  • Nightmares
  • Non-violent communication
  • Nose bleed
  • Nutrition
  • Odourous armpits
  • Oedema
  • Old emotions
  • Optimism
  • Optimizing
  • osteoporosis
  • Overweight
  • Oxytocin
  • Pain
  • Painkillers
  • Palpitations
  • Pany liners
  • Parents
  • Partner
  • Passion
  • PDD-NOS
  • Pee
  • Peer pressure
  • Pelvic instability
  • Penis
  • Perfectionism
  • Period cramps
  • Perspiring
  • Pet
  • Phlegm
  • Play
  • PMS
  • Poop
  • Positive thinking
  • Postnatal depression
  • Postpone
  • Poverty
  • Power
  • Powerlessness
  • Protection
  • Psychiatrist
  • Psychological symptoms
  • Psychotherapy
  • PTSD
  • Puberty
  • Rage
  • Rape
  • Reaction to MIR-Method
  • Really
  • Reassurance
  • Rebel
  • Recognition
  • Regret
  • Rejection
  • Relationship issues
  • Relationship problems
  • Relaxation
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  • Resentful
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  • Results MIR-Method
  • Right-brain
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  • Sap energy
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  • Secondary gain
  • Secret
  • Security
  • Self confidence
  • self healing
  • Self Love
  • Self worth
  • Self-loathing
  • Self-neglect
  • Self-sabotage
  • Setting boundaries
  • Sexual abuse
  • Sexuality
  • Shame
  • Shopaholic
  • Shopping addiction
  • Shortage of money
  • Shoulder pain
  • Shoulder problems
  • Shyness
  • Sick
  • Sickness
  • Sighing
  • Silence
  • Single
  • Sitting
  • Skin disorder
  • Sleep
  • Sleep disorders
  • Sleeping problems
  • Sleeplessness
  • Smell
  • Smoking
  • Smoking addiction
  • Snoring
  • Soybean clothing
  • Special abilities
  • Standing
  • Stomach acid
  • Stomach meridian
  • Stomach ulcer
  • Stomachache
  • Stop smoking
  • Strengthening
  • Stress
  • Stretching
  • Strict
  • Stroking of the hand
  • Structure
  • Subconscious
  • Success
  • Sweating
  • Swelling
  • Taken Granted
  • Tampons
  • Teasing
  • Telepathic
  • Telepathy
  • Thirst
  • Thoughts
  • Throat
  • Throat chakra
  • Thyroid gland
  • Tiredness
  • Touch
  • Uncategorized
  • Urine Leakage
  • Vegetarian
  • Virus
  • Vitamin D
  • Vitamin deficiency
  • Vitiligo
  • Warts
  • Water
  • Weight gain
  • Weight loss
  • Whistle blowers
  • Women
  • Work
  • World improver
  • World peace
  • Worry
  • Wrinkles
  • Youth
  • Zids

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