Step 7: ‘Fulfill basic needs’ is a very important MIR-Method step. It ensures that all the needs that you missed having fulfilled during your youth, become fulfilled. Basic needs are for example: Love, Respect, Being Noticed, Being Heard, Safety or Protection. This time I’m looking at the basic need for … Continue reading →
“Don’t tell anyone. He would be devastated.” “If they knew how things really are…” “It’s better if I keep it to myself, because otherwise…” “If only I hadn’t promised to keep it to myself.” “It’s our little secret, isn’t it?” “If you tell anyone, I know where to find you.” … Continue reading →
Do you hold yourself back in life? Are you standing in the way of your own happiness? Maybe you recognize this. You arrive too late for meetings, don’t fill your tank soon enough and your car stands still, documents are “accidentally” deleted on your computer. Not making telephone calls, not … Continue reading →
Nobody likes to stand out. At least, most people don’t. Being average is crazy enough. Wear the same clothes as others. Say the same things, do the same things, buy the same things. We have gotten used to the idea that it is better to be average and to be … Continue reading →
Peace in the world seems very far away from us at the moment. Very, very far when we see all that is in the news. The problems everywhere in the world are becoming immense and many people feel overwhelmed by all the negativity. Stay true to yourself The most important … Continue reading →
Cooking is not really my thing. But… recently I have started to enjoy watching others cook! And what I’ve noticed is that there are a lot of people who love to cook. They find it relaxing, a moment of meditation, a moment to be with themselves and empty their heads. … Continue reading →
Not being able to smell anything is such a shame. It takes away your joy of life. The food you used to find so tasty has no effect on you anymore. Everything tastes the same. You miss the odors from the sidewalk after rain, newly mowed grass, flowers, and smells … Continue reading →
For me, Lynne McTaggart is a very inspiring woman. The way in which she writes and the way she speaks. It always seems as if she throws in unintended humor every few sentences and I often can’t listen to her without smiling. In addition, she is well read. She writes … Continue reading →
Work! Perform! Be responsible! Obey! That’s your duty! We have been raised to listen to those who have authority over us. And we are supposed to obey. You have to work. Even when you don’t feel like it. Even when you’re tired and your body indicates that it needs rest. … Continue reading →
Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →
Disempowerment, apathy or “It doesn’t make any difference,” is what many people feel or think. They see injustice, conflicts and negative news and feel helpless about them. You can do so little on your own. It’s too big and too comprehensive to do something about it. That’s how it feels; like … Continue reading →
Regret is the most useless thing that exists. There’s no point in continuing to look back at what has happened. At what you did or didn’t do. What has happened has happened. The choice you made you made then. What is done is done. The most difficult thing is to … Continue reading →
The MIR-Method is a do-it-yourself method. You can do it all on your own. You stroke your hands while you give your subconscious commands via words. You don’t need anyone to do this for you. You do it all by yourself. However, the fun thing is that you don’t have … Continue reading →
Blundering, stumbling or making mistakes. We don’t like to do this but it happens to us daily. And if you’re successful at something, maybe you wave it away. “Oh well, it worked out, but thanks to the others.” Or, “It’s not a complete success but ok”. People who make these … Continue reading →
Abdominal fat, the extra layer just under your belly-button we sometimes jokingly call a “spare tire” or affectionately, a “tummy”. In this article, I’d like to look at this because I see several causes of it, not always mentioned on Internet. The more you learn, the more you can do … Continue reading →
Shopping is a favorite activity of many people. Strolling through shopping malls, in one store and out the other. Clothes, shoes, buying things that make you happy. Spending money, having lunch, being together with your partner, family member or friend. It can be wonderful! Once home, the tired feet are … Continue reading →
Fatigue, listlessness, overweight, fungal nails, foggy brain, depression, vaginal infections. They can all be the result of something in your intestines. It can even cause skin conditions such as psoriasis. Slowly but surely, more is known about the way the intestines work. Problems with your skin? Improve the condition of … Continue reading →
What do your feet look like? Do you have soft, smooth feet? Or do your feet have thicker layers on the sides and bottom? Do you have callused feet? It is a strange fact, but there really are people who don’t have any calluses under their feet at all! Their … Continue reading →
Bread is a standard part of breakfast and lunch. At least, it is for many people. It provides energy and in such a way that your glucose levels don’t spike. Good, right? Or not? The strange thing is that many people start to dislike eating bread. Of course, we already … Continue reading →
High blood pressure develops when your heart squeezes too intensely. Your heart pushes too much blood into your arteries. Your arteries come under increased pressure and if this goes on for a number of years, it can have dangerous consequences. But this doesn’t have to happen. The trick is to … Continue reading →
People enjoy making love. They can lose themselves in each other, caressing each other, kissing and get a lot of energy from it. It is a natural source of energy that can make the eyes shine again and improve the skin. Making love is a natural way of expressing life … Continue reading →
Sun rays and rising temperatures, how we do love them! In countries where there is not so much sunlight, people become excited when spring comes. People become more cheerful, more exuberant and wear bright colors. People become more active, go outside more and enjoy the warmth of the sun. You … Continue reading →
New Year has releasing magic. Ending an entire year causes people to look back and reflect. How was this year? Wouldn’t miss it for anything? Or, “Thank God, it’s over”? Where do I stand now in life? How happy am I? What do I still want to do? With whom … Continue reading →
Making jokes and witty remarks, pranks and gags. They’re an art and a gift. People who understand the art of creating humor, are Heart Enlighteners. They make others laugh and crack up. People become happy, uplifted. Their hearts become enlightened. If they roar with laughter, even better! It’ll save a … Continue reading →
Water is the healthiest drink that exists. There is now a lot known about this. It refreshes your body. It helps to dispose of waste products. It hydrates your organs and keeps them resilient. It makes for glowing skin. In other words, it’s a divine drink! Still, there are many … Continue reading →
