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116. Do You Have a Secret? — 2 Comments

  1. But how do you apply it? Must Add sentence after the steps relating to the secret? Must I said I free my self of ….secret…?

    • Dear Almudena,
      Just by doing the 9 steps, you already work on accepting or releasing the secret. If you want to make it go quicker, you can add an extra step before the 9 steps. You can read about it in this article: “Adding Your Own Step to the MIR-Method.” You can say sentences like ‘reveal secret’ or ‘accept secret’, depending on if you have an ‘I-secret’ or a ‘You-secret’.
      Good luck!
      Greetings, Mireille Mettes

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