“If you do the MIR-Method, your self-love grows.” That is quite a statement. However, I know that the MIR-Method has the potential for this and I see it happening to a lot of people. And “loving yourself” is often in the smallest things. What does it mean, “to love yourself”? … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also … Continue reading →
It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →
If women have one persistent problem, it is Adaptation. Neglecting yourself, being considerate of others and placing the needs of others before your own. It has become so natural that many women are not even aware of it anymore. Recently, I spoke with a client who realised that she was … Continue reading →
