Please leave us a message to let us know about your experience with the MIR-Method. If you have any questions, please check: ‘Questions‘´.

It is very interesting to read about what the MIR-Method has done for you and for the people or animals around you. Every little change you notice can be an inspiration to someone else who is suffering from the same complaints. So please feel invited to respond at the bottom of this page!


Guestbook — 170 Comments

  1. Can this method be done on behalf of others. Can i do this on my hand on behalf of my Mother.

    • Dear Latish,
      Thank you for embracing the MIR-Method! You can always try to help other people, but many people are not yet open to this. What works, is that you continu the MIR-Method and if people notice that you are changing, looking better, feeling healthy and radiating pleasure, then people will start to be curious. So, just continu and be patient.

      Hope you feel it working for you and that it will bring you and your family much good!
      Greetings, Mireille

  2. bonjour
    Peut on faire la méthode toute l’année si oui une seule fois par jour? c’est pour garder mon bien être Bien à vous Mireille

    • Cher Mireille
      Vous pouvez pratiquer la MIR-Méthode MIR toute l’année, deux fois par jour.
      Bien cordialement,
      Equipe MIR-Méthode

  3. Hi Mireille,

    I encountered the MIR method while looking for a natural cure for my nail fungus. I have been fighting those for over a decade now. I have studied and practice Reiki for almost ten years now so I’m well aware that diseases are the physical manifestation of internal disorder. However, my energy work wasn’t effective on that particular issue.
    I have been using the MIR method for two months now and I absolutely love it. Although my fungus is still present, my feet don’t itch as much as they used to. Also, I have noticed some totally unexpected improvements in other areas: a bald hair spot grew back in a matter of weeks and heel calluses completely disappeared!
    I will keep doing the method until my nail fungus is healed. If you have any tip I would be more than grateful 😉
    Thank you for sharing your truly miraculous method for free. You’re an Angel.


  4. Dear Mireille,
    I have no words to describe my gratitude to you and to this beautiful MIR method you have given us. thank you, thank you, Thank you. I have been practicing it for a month and a half, and I have to tell you, that I have seen only miracles with it. First I said it twice a day in French, English, and Greek, I couldn’t choose, for I relate each language with a different experience and vibration..after one month I felt that I had to do it only in french. In one month, I feel as if more veils have been taken off my eyes and soul..I do regularly my everyday exercises, I wake up earlier for meditation, I face my fears more easily, and I have a lot of dreams since I have started, in a few words, I feel that the MIR method is a present sent by the Divine, through you. My gratitude is endless. Thank you and Bless you.
    PS: as soon as I will go for blood tests I will let you know, till then, I will be practicing the MIR method. (I have also introduced your videos to many of my friends :o)
    Blessed be.

  5. Bonjour, I just watch your webinar.I live in Canada, thank you so much.
    Will keep on doing it daily.I need to be true to myself.

  6. Thank you very much Mireille for the live session just now. There were very few people, may be you could send a reminder on friday. It is too bad that people missed it. I know I am mad at myself when I miss it. I have heard of the MIR Method at the beginning of the scam we are still on & it certainly helped me keep my sanity in the middle of it. I do it about 4 times a week before sleeping. I am 74 . I live in Canada & I am very happy I found you. Thanks for your gift and for all you do for the world. Best wishes.

    • Dear Mary Josée,
      Thank you for joining us in the webinar! So great you found the MIR-Method!
      Yes, I will send reminders more often, thank you!
      Greetings, Mireille

  7. Since I found out that; our subconscious mind can affect the outcome of our efforts and our ability to mold our lives the way we want, (it was clear I should find new approaches to reach my goals) I’ve been looking for ways to connect with my subconscious. MIR is perhaps a key to help me with that & quite directly by the stroking.

    This week is my second week of doing MIR & I felt healing going on as I got emotional during the practice, Mirielle thankyou for your interesting message about nurturing self love in your email — this is somthing I’m supposed to be working on as a priority so my life can move forward, I will keep you posted as I will continue with this in the months ahead to see if there are changes in my life & relationships.

  8. Hi Mireille!
    I am 65 years old male from Scotland.
    I was practicing MIR method many time and it gives me inner peace and balance.
    Today I was following live webinar and after repeating with you all steps I felt like everything gets together to harmony – I start to be one confident person not broken in 100 pieces.
    And said out loud^ I Love you Mireille!

    • Dear Valerijus,
      Thank you so much for sharing your wonderful experience!
      I love you too!
      Greetings, Mireille

  9. Hello and thankbyou for this method. I’ve just finished 2 weeks. I had few chronic health issues ibs and a painful nerve issue bellow the tailbone. Honestly nothing has helped yet. After about 10 days of practicing I’ve felt the pain has flared up. Do you think I should restart only no 5 and 7 first. Thankbyou

    • Dear Namrata,
      No, you need not restart, but just continu gently. If it is too much go back to 1 time a day.
      Please trust your body that it is getting rid of the cause of the illness. And sometimes it makes your ailment flare up for a day or 2. Not to worry! It is part of the healing process.
      Greetings! Mireille

  10. Hello Mireille,

    First of all, I express my gratitude for this wonderful gift that you have been sharing with all of us across the globe. It is an absolute miracle and coincidence when the MIR method was shared on one of my whatsapp groups. On Tuesday, I got the whatsapp forward about the MIR method. coincidentally, the same message was shared by my husband’s friend, I know that when the student is ready, the teacher appears. These 9 affirmations are like a powerbank in itself and I am sure that when we chant this everyday, our cell battery is getting charged. I completely believe in the process of self healing. Thankyou Thank you Thank you

    With loads of love and hugs

    Rekha Mahadevan

  11. Dear Mireille,

    I started doing the MIR method only 4 or 5 days ago, but have been regular with it, twice a day. It simply makes sense to me, instinctively. I have been struggling with many addictions, smoking mainly. I am now waiting patiently for the cravings to reduce. But I noticed two days ago that I got a very bad headache from having just one drink in the evening. It stayed for two days. Today, when I took a sip of my drink (vodka and orange juice) I developed a pain in my head immediately! I threw the rest of the drink. I am wondering if the method is working, so fast! I have noticed my food habits are already different – I am reaching for fruit for the first time in my life, as if I need it. I always hated fruit but ate it dutifully! I would be happy never to drink again, but I didn’t think the method could work so fast. Hoping for a reply from you. Thank you in advance for the changes I am going to see…love and hope for all of us.

    • It’s me again. Two weeks, and now I can’t drink much coffee either! What is going on, Mireille? I used to need 3 cups of coffee to get going but now with just one cup I am sick and hyper, with a nagging headache. I also don’t enjoy the taste of it which is amazing to me, because in my old life, if I was stranded on a desert island and I was allowed one thing to take with me, it would be coffee. The old mental me keeps reaching for the old favorites but my body is sick every time I eat or drink them. I am baffled. I wasn’t looking to quit coffee, but it seems less and less appealing.

  12. I have been doing the MIR method for around a week, like everyone else I just stumbled across the website. I had a very bad flu (who knows if it was Covid19!) And then as a result got asthma (induced by my bodies response to the flu), I am a very healthy young female and have never had to take medication or go to the doctor’s so often – or maybe I thought it was healthy, but I’m quite good at ignoring my own needs…
    Anyways, now I’m on corticosteroids for the next few months to help with my breathing and help my body repair itself, I started with steps 5&7 for a couple of days, and then switched to the full 9 (I know I was meant to do it for 2weeks, but got impatient and thought my body could handle it) a couple of days ago I started getting lower back pain, which is now kidney pain it turns out, and I’ve switched back to step 5&7, any ideas if this is connected to MIR METHOD? Did I go too fast? I hope my body does t get too overloaded, I’m really lear ing to listen to it better, and after doing the full steps the first day, I had a little feeling that I should go back to 5&7, but I didn’t listen and now I’m a little more sick, but in a different part of my body.. any advice is useful!

    • Dear Mel,
      No, you didn’t go too fast, don’t worry. The 5 & 7 precaution is for people who are depressed or chronically ill. It is just to make sure that they don’t detox too quickly, so that their healing process will be easier. You can’t do anything wrong with the MIR-Method. You just address the inner wisdom of your body.
      Greetings! Mireille

  13. Dear Mireille, I am so grateful for your mir method. I get across it last month from my friend who lives in Germany.I diagnosed with 4stage cervical cancer in 2017. I did 2weeks two steps and now started all nine.originaly I am Lithuanian and I translated myself. Not sure if it is correct. Thank you

  14. I started the MIR Method for one of my children and ultimately performed the practice on and for both of us. I am not certain what impact it is having on my child because he cannot yet articulate it. But I realized recently that I am relieved of the burden of feeling responsible for my mother and father who were not good parents, are aging now and want my attention. I’ve spent years caring about and for them while continuing to tolerate their verbal and emotional abuse. I no longer feel the need to be a good child so I will be worthy of their love and care. I have always been a good child and a good person and no longer feel entangled in their drama. I love myself and that’s enough.

  15. Dear Mireille, I cannot remember how I found your website. I started your steps back in November, as I was diagnosed with Lichen Sclerosus which could, in some cases, turn cancerous. Today after 2 months, I went back to the dermatologist for a check up, and it has completely disappeared !! I shall keep doing the steps as long as I live.
    Thank you from the bottom of my heart for sharing your method.
    I am sure you are an Angel sent to Earth.

    • Dear Rita,
      Such an extraordinary wonderful result your body has created! I am incredibly happy for you and for all the women that also endure Lichen Sclerosus. If you can heal it all by yourself, so can others. Well done!!!
      With love,
      Mireille Mettes

  16. Hi, Merry Christmas and Happy New Year.
    I have been doing the MIR-Method for almost 2mths non stop to help my eldest daughter control and manage her anger.But I don’t see any improvement in her behaviour and she continues to flare up easily over every trivial issue concerning her 3 year old son. Her husband and maid are equally stressed up over her irrational behaviour. Please assist. Am drained and stressed out.

    • Dear Bala,
      Please realise that the anger is not her anger, but from one of her parents or both. She is not the one who should be doing the MIR-Method, but you. Children often ‘carry’ emotions for their parents.
      Keep going and good luck!
      Greetings, Mireille Mettes

  17. I just wanted to say thank you. I have been doing the MIR method for just over four weeks and not sure yet whether any positive changes, but it has given me hope, and a sense of real possibility and I am going to continue with it for some time.

    Also, reading the list of conditions it can help, and what you have written more in depth for each item, is extremely helpful, validating and positive.

    You make a difference. Thank you again and many blessings.

    • Dear Lisetta,
      Thank you kindly for your words of appreciation! In the Netherlands we have now 9 years of experience with the MIR-Method and it gives your body something to start off the healing process. I am glad you want to give it a try! Hope to hear some good news from you!
      Greetings, Mireille Mettes

  18. Greetings, I, too, stumbled onto the MIR-Method last night. I don’t even remember how I got to your website, I was just following my nose. I would like to comment that, in my humble opinion, the Dutch are the most progressive people in the world. Practically every time I read about something great–it’s from the Netherlands! For example, research into wild animal suffering (for future generations who may be able to intervene) and other animal welfare groups. That’s my thing–animals especially those destined for slaughter. We need to give them decent lives and painless deaths (in the words of Temple Grandin). The Dutch are major players in the development of cellular agriculture and a whole bunch of other seriously cool stuff. I love the Dutch! My mom is from a Russian Mennonite family and when her parents arrived in Canada as refugees after the Russian Revolution my Grandfather put “Dutch” on the immigration forms. So I have ancestors belonging to the people I admire so much.

    I have been sick with grief for 9 months. My bowels froze and my intestines are packed with stool (gross!). Within one year my mom died, a very close friend died and an animal I had a professional relationship with (as well as true love) died, a bird named Luigi who worked with me to make art. Luigi shredded paper with his beak and I made artwork out of the paper he cut for me. Luigi changed my life. Because of him I fulfilled a childhood dream to earn money to live on with my creativity. And the recognition was nice too–I got a contract with Hallmark Cards. After Luigi’s passing my bowels froze and I’m pretty desperate for resolution. I firmly believe it is grief and that there is no disease but I’ve had enough. Thank you so much for giving your method to all. I started the 2 steps today.

    • Dear Mary,
      How wonderful that you ‘accidentally’ stumbled onto this website! Was that a coincidence? Thank you for your words about the Dutch. I agree with you. There are many idealistic and free thinking people here that really make a difference. It is also because of our cool climate and tiny country: we can work for hours because there’s not much heat that makes us tired. And to live within short distances helps us to get together quickly. And… we speak many languages. Besides that I hear from spiritual leaders interesting thoughts about the Dutch which indicates that many solutions will come from this country. Thank you for acknowledging!
      About your intestinal problems: yes, I agree with you. All the hardships and losses you have had, especially with your close friend Luigi, gives intense grief. You need to actively let go of him and of your mother and friend, but you would rather hold them close. It is the hardest part of life, I think, losing a loved one. Please try to do the MIR-Method while putting your hand on your belly. Besides that, take good care of your food and make sure you drink enough water to assist your intestants.
      Good luck!
      Greetings, Mireille Mettes

      • Hi Mireille, thank you for the advice about putting my hand on my belly when doing the MIR Method. I have had improvement–my intestines will start working for up to 4 days (so far) and then stop again. And then repeat start and stop. Much better than frozen completely. Much much much better. I am looking forward to the day when this grief has left my body. Maybe it’s like thawing frozen food in a cold fridge–it’s slow but steady with no chance of poisoning! Thanks again.

        • Dear Mary,
          That’s exactly what it is! Slowly and gently. Besides that, when your intestines start to work properly again, you will notice many more improvements in your health. Good luck!
          Greetings from the Netherlands,
          Mireille Mettes

  19. Hi. Thank you for such a method. Actually I have yet to find an appropriate word which is so easy effective and unique.

    I have a query. What if I want to improve elasticity of my skin? What can we say for it?

    • Dear Geet,
      There is no special need for extra words if you want to improve the elasticity of your skin. When you start doing the MIR-Method, your body will start to heal itself, including the condition of your skin. Maybe by making you feel more thirsty, so that you start to drink more water.
      Good luck!
      Greetings, Mireille Mettes

  20. Dear Mirelle, I work mainly as a Homeopath but often introduce clients to your method by asking them to explore on the net. Most seem to like it but one very troubled person has had great help when I was at a complete loss. I am so grateful .Thank you

    • Dear Jean,
      That is SO great to hear! Am glad it can contribute to your beautiful homeopathic work!
      Let’s set the people free! 🙂
      Greetings from the Netherlands!
      Mireille Mettes

  21. Hello Mireille, I found your website while researching some material on lungs. This has been a fortunate find as I have been regularly using the MIR Method since to experiment whether this could be too good to be true & though it has been almost 4 weeks now, I think I am noticing some results. One result was I had difficulty going to sleep until 2.00 to 4.00 am in the morning but waking up feeling normal for around 2 weeks. The other is I have got a good routine going of caring for my health with healthy diet, walking daily & daily doing self help programs that I had been procrastinating on starting. Doing MIR daily feels important to me now & I am curious to see what else may happen. Thank you for generously sharing this method so freely, I have passed it on to others who are doing it now & I will purchase your book to learn more. Very kind regards & thank you.

  22. Hi, I started the MIR-Method 8 weeks ago after seeing an article in a magazine. In brief i have had a number of years feeling under significant stress and suspect i also suffer from post traumatic stress from some events. Physical symptoms of this had started to show over recent years such as eczema. It has been a bizarre journey. I have no doubt it has caused me to have physical symptoms, in the first month i mainly felt exhausted, spaced out and like i had PMT. At times i felt really anxious and depressed, on 2 occasions i was almost beside myself with anxiety but the difference was it passed in a day. I tolerated the feelings as i believed your advice that there could be years worth of emotion to work through. In hindsight perhaps i should have started with just the 2 steps as it was pretty bad on some days and i almost gave up! I was focused on my eczema as this was something i could see and i hoped it would go. It flared up at times and then reduced but overall it was still there. One day i woke up and just decided to use the prescribed cream i had had for years but hadn’t had the commitment or care/time for myself to use properly so i hadnt bothered. The eczema has now gone. You could argue this had nothing to do with the MIR-Method but I believe it made me care for myself more and see things differently. I think it works in ways you can’t predict but the end result is positive. I haven’t felt that i cant cope in the same way as i did before i started. I believe my chakra’s are more open as i get hot hands when i relax which i believe is energy flowing. I am going to carry on with this and hope to improve more. It is very subtle and i have at times felt disappointed at the lack of obvious results but im determined to keep going as overall things have definetely improved! Thank you!

    • Dear Nicky,
      Thank you for looking at the results which can indeed be subtle! And though it is not overly clear that the MIR-Method helped you, I am very glad that your eczema has gone! Sometimes the working of a cream improves, as if the body is more absorbing the ingredients that do the work. And yes, the fact that you cared more for yourself, is something that really grows when doing the MIR-Method. It’s all in the stroking of the hands and giving yourself loving attention twice a day.
      Keep it going!
      Greetings, Mireille Mettes

  23. In tip #30, you suggest finding a MIR Method Guide to see if you have any blockages and if so, they can be unblocked immediately. Are there any guides in South Carolina, USA or on the East Coast, USA and if so, can you send contact info?

    Thank You so much.

  24. Dear Mireille,

    I am just starting using the MIR Method, found it just by chance, and its simplicity fascinates me. My question is, if it is possible/ advisable to repeat the 9 steps twice in case of being sick or needing things to go a bit faster?
    Thank you so much for your sharings.
    Warm greetings, Lucia

    • Dear Lucia,
      It is so funny that people find the MIR-Method by chance! Hope it brings you much good! No, you can’t do it more often than twice. Your body cannot work any faster. Twice a day is more than enough.
      Hope to hear some good news from you. Good luck!
      Greetings, Mireille Mettes
      P.S. You DO know there is a German website?

  25. Hi, I am from Brazil but live in USA. I discover the MIR-Method in a magazine and love it. I try to do
    for 4 weeks but miss some days because I was in vacation. I am doing again , the right way and
    is 10 days now. After I came back for 3 times I had blood nose for the 1st time in my life – I am 77 years old – 3 years ago I discover I have allergies and sinus. I sneeze a lot.
    I do not know if the blood nose has any thing to do with the MIR-Method. Thanks for your work in help
    peoples. My vacation was in Brazil and I already teach 3 friends . GOD bless you.

    • Dear Margarida,
      Yes, it is possible that the blood nose was from the MIR-Method. Please read this article where it is explained: “1. Have you recently had a nose bleed?”. And thank you for teaching your friends! I hope it will bring you much good! Oh, and in which magazine was the MIR-Methode published? That is great news for me!
      Thank you for sharing!
      Greetings, Mireille Mettes

  26. Hi Mireille,

    I stumbled across an article about you a few weeks ago and was at the point where I was ready to try anything to help me move forward after years of emotional/physical struggle. A while back I became strongly aware that my loss of direction, lack of self confidence, and heightened sensitivity were creating most of my health and energy issues, and pushed forward trying hypnosis, meditation and following a healthy diet etc. Things shifted little by little bit I still felt like I was standing at a crossroads.
    I have been following the MIR method for 5 weeks now and I can’t believe the difference. I feel I am starting to awaken finally and sort myself out.
    I am struggling at the moment because my inner rebel is starting to emerge and several of my close relationships (mainly my partner) are suffering as a result. It’s hard to keep myself from slipping into old patterns when we are together, but I know that there is a strength in me now that will not allow myself to stay as I was. Even though I feel drained and confused by it all I have a strong sense that everything will be ok. Every day something changes.
    So, I’d like to firstly thank you for magically popping into my life. This process has worked better for me than anything I have ever tried (and believe me, I’ve tried everything!!). I will continue to do it every day for as long as it takes, no matter what surprises it throws at me. Thank you mireille.
    Secondly I just want to say to anyone out there who is struggling with all the emotion that comes up during the process to just keep going! It’s worth it. It’s a mighty cleansing process, so simple yet so deep. It really does work.

    Thank you!

    Katy (london)

    • Dear Katy,Thank you for sharing how the MIR-Method helps you. I guess one of its strengths is that you can do it yourself, so you get a sense of control over your life. I am very happy for you! Please take extra care about your responses to your loved ones. If you feel fire coming from within, make sure you’re alone and don’t direct it to your loved ones. It takes extra effort to not harm the ones around you when you feel your powerful fire coming out. I am not sure this really applies to you, but just wanted to share it with you and with others.
      Good luck!
      Greetings, Mireille Mettes

  27. Hello, I have been doing the method for almost two weeks. I started with the chronic program. And moved on to the 9 steps. My body has so many labels of unbalanced health I did not know where to offer my comments. I am tired beyond belief. I yawn a lot which feels great. I can not say I have seen shifts at a physical level I can share yet. But the most amazing progress has been made around forward motion and making decisions for myself. I have had multiple head injuries. Leaving me with out the executive function I once had. I have been unable to make a decision for myself for over 2 decades…can you imagine. My frustration levels…
    All of a sudden, I have clarity. I am make no choices to make my life better each day. I do not agonize over my choices. I do not sit around in a fog of not is as if a switch has been turned back on and i AM doesn’t no deciding acting again….
    What a miracle.

    I read on the 9 steps to use your own language..I took this to mean change the words so I feel more connected. I have added to optimize insulin sensitivity to my list… I am unsure if this is a good idea.

    Thank you. I like forward to sharing my results after the four weeks.

    • Dear Dana,
      Such a divine progress you’re making! I am SO happy for you! To have been an executive and then, after your head injuries, not being able to make any decision anymore. Yes, I can imagine the frustration levels. How AWESOME that you are now able to make decisions! Must feel like you are getting a grip on your life again. This is a good sign that your body wants to heal. Hope to hear from you after 4 weeks and please take some more weeks after that, if you want to. Most people in the Netherlands just continue after 4 weeks because it feels good to them. Until you are radiating and fully energetic again!
      With gratitude that you embraced the MIR-Method!
      Greetings, Mireille Mettes

  28. May I present to you the MIR-Method in Chinese:

    3、分离父亲! 分离母亲!

    Xie xie!

    • Dear Len,
      Xie xie! That is such a wonderful gift, thank you! We already received the 9 steps in Chines, but on paper and I never was able to get them digital to place them on the website. I am very grateful, thank you! Xie xie!
      Greetings, Mireille Mettes

  29. I have done this for 4 weeks, as suggested, but there is one thing I have changed as far as wording goes.
    The first step we are to say “Optimize Acidity” and this makes no sense to me, since we want optimal alkalinity ! We want to be Alkaline, not Acid . . . So I say “Optimize acidity, Maximize alkalinity.” ( 3X )
    Also, I am not comfortable with rubbing the back of my hands, but I DO feel more relaxed when using a ‘hand washing’ motion. This is probably not an issue, since I am still working with the hands.
    I REALLY felt more relaxed doing these steps, and now that I have done the 4 weeks, I am going to miss it. Ha ha
    I don’t know about any others, but when I do the 4th step ( Clear All Meridians ) I feel goose bumps going up and down my whole body. And at the final step ( Clarify Mission ) when I am done, I have so much energy in my hands ! It feels like I am holding hot white balls of light that continue to grow and grow ! I turn my hands up and project this energy to the Universe, to heal.
    Thank you for your time, and for this wonderful method !

    • Dear Deeda,
      Such a great thing that you notice goose bumps! Thank you for sharing your inner energy light to the benefit of all of us and the universe!
      If you change the words that way, you are contradicting your subconscience. Acidity is a medical term that means both acidity AND alkalinity. If you say ‘maximize alkalinity’ your body may get into trouble, since it is important that your skin and stomach remain acid. So please don’t change any of the words!
      Yes, you can rub your hands that way. That is totally fine, as long as you keep moving skin on skin.
      If you want, you can continu the 9 steps for as long as you please. You can also leave it until you feel you want to start using it again. I guess you will feel what’s best for you.
      Good luck with the relaxation and hope your mission will get really clear! I suspect it must have something to do with energy healing 🙂
      Greetings, Mireille Mettes

      • Greetings Mireille,
        Well THAT makes sense ( acidity/alkalinity ) THANK YOU for clearing that up for me ! And YAY . . . I can do this as long as I feel ! It has become a part of my daily routine, and it is a wonderful focal point to end my day, for night time healing and repairing.
        My mission – One never knows, but I feel rushes of ‘light’ and optimism everywhere.
        Thank you again for all that you do, and for taking the time to respond.
        In all sincerity,

  30. Chère Mireille,
    Je fais la méthode MIR depuis 4 semaines. J’ai eu et j’ai encore beaucoup de fatigue et de douleurs multiples, je continue encore mais je m’interroge sur le 1er: ne voudrait -il pas mieux dire l’alcalinité, trop d’acidité est mauvais pour l’organisme.
    Merci d’avance pour votre réponse
    Cordialement Marie

    • Bonjour Marie,
      L’acidité veut dire les deux: c’est le niveau d’acidité dans ton corps. Et ça peut aussi être l’alcalinité. Et ton corps a différentes acidités partout: les intestines sont alcaline, le sang est alcaline et cetera, mais l’estomac doit être très acide.
      J’espère c’est plus clair pour toi maintenant!
      Mireille Mettes

  31. Dear Mireille,
    I am really happy for the wonderful people who are experiencing great results using your method. I’ve done it for over a month – did not notice any change – positive or negative in my thoughts, habits, dreams, body, relationship etc. I will try to do it for another 3 months, because: 1. a few times in the beginning I yarned and passed gas, something that I obviously don’t do every two minutes – so some energy shifted. 2. need to moisturize my feet and hands anyway until the weather warms up, I may as well use the MIR-Method during that time. I hope to report back with exciting news! Thank you for sharing your method.

    • Dear Noora,
      Thank you for giving it some more time. It is very likely that profound healing takes more time. It depends on how ‘deep’ old emotions are. Hope to hear from you again!
      Greetings, Mireille Mettes

  32. Mirelle thank you too. I have done i for a week. Was so bad for years. Last night I woke and my whole life had changed. I feltt so free as for many years I had not. I couldn’t believe how good and fell I to a trap and took valium to block it and create havoc again. So sad have just done the 9 steps again for d red about nail biting and your taken on it and it is true.

    I’m confused gin but know your method works. I wish I had just believed more as I’m scared again.

    • Dear Nina,
      Not to worry! The changes will come and go. You will first get a glimpse of what’s in store for you and then it is gone again. Please give yourself time to adjust and to slowely make the new you stabilize! Be really gentle with yourself and try to see how your situation is hard on you. Just let yourself evolve slowly but surely!
      Greetings, Mireille Mettes

  33. I have been doing the MIR Method for about 2 months now, and for years have suffered from terrible paralyzing period pains. Everything from vomiting to diarrhea, to being doubled over and bed ridden for several days. My first cycle through the MIR Method and my period, I only felt slight discomfort. I was in shock! It was such a breath of fresh air. I had learned somewhere that the reason why period pains can range from normal to wanting to die comes from an imbalance of hormones…well if this is correct, than the MIR Method is a very effective way in helping. I am so grateful that the MIR Method made its way to me, and I am sharing the method to all who are open in learning how to help them heal their own body. Thank you for this simple and effective program! So blessed!

    • Dear Jen,
      Thank you for embracing it! I am SO glad to read that it has helped you with your physial pains. How terrible they must be. Yes, it can be hormonal, but also blocked meridians can cause pains and also toxicity in muscles. So there are more ways to make pains go away.
      Thank you for sharing it with many others. I really hope it can spread in the USA! Thanks for helping!
      Good luck!
      Mireille Mettes

  34. To begin, I offer heartfelt thanks for the generosity of your method and generosity of your Spirit to share it with those who resonate with healing.
    I’d love to meet you someday. I’m in Europe next spring

    I am not new to healing work. I’ve been involved with healing for over 50 years.
    It’s been an amazing journey.
    I believe part of my Mission is clearing of the ancestral bonds I’ve brought along into this incarnation.

    I believe we heal the ancestors when we heal ourselves.

    This morning I felt led to share my experience. I did not have any negative reactions for the first 17 days. I still don’t.
    But what has happened is fascinating.
    My vibrational field is changing to a Higher level and with that, many people I once knew are falling away.
    We are no longer a vibrational match.

    If this happens to others it is perhaps a very good indication. The aspect of it that is a challenge is sadness and lonliness, which I’m experiencing having few friends now…….all of which needs clearing as well.
    I know higher vibrational people are soon to enter my life. I have no doubt. And in that, it will fine-tune my Mission

    • Dear Jannu,
      How wonderful what you describe! Yes, it indeed clears up themes that hindered the ancestors as well as your own, through step 3. And indeed, some people leave your inner circle and others will step into your life. How wonderful that you noticed what happens! And I am glad you are full confidence that those people will be attracted by you. I wish you lots of good times with your new friends!
      Good luck!
      Greetings, Mireille Mettes

    • Oh wow! This happened to me this week, and I only started in the method last Saturday! I didn’t think that it would be related, although a small part of me thought it could be…
      Please tell me what happened after?

  35. I wanted to thank you for selflessly creating this method for healing us. I am very keen to start it for my 17 year old son with autism also with a persistent mycoplasma bacterial infection since the last two years and for my 10 year old younger son with asthma.
    Is it essential to make them understand the meaning of the 9 affirmation/ commands. They understand quite a bit, also if they are able to do this for themselves it would be best, am I correct in my thinking? I need to do this myself for a month before they start, am I right? Thanks so much for your help. I am very excited about the MIR-Method and will update you with progress.
    Kind regards,

    • Dear Archita,
      Thank you for embracing the MIR-Method! Yes, when it was complete, I just knew I could not keep this to myself. And now there you are in India, helping yourself and your children with it. How wonderful!
      Yes, please do the MIR-Method yourself for 4 weeks. Then, if you still need to help your children, you can ask them to do it themselves. If they can, that is. They do not need to understand what the words mean!
      It would be wonderful to have the 9 steps translated into the Indian language, Hindu?
      Hope you and your boys have good health with the MIR-Method!
      Good luck!
      Greetings, Mireille Mettes

  36. Hello,

    I am very much grateful to you for sharing this method online. That too free for all to get into self-healing. So that there is no excuse for not trying it 🙂
    I am using it for more than a month though I skip at times. My health is much better now. I am in the company of positive people who talk about positive health diets/changes. Many more channels of becoming healthier have opened up to me now. I can see some changes in my daughter too…who is into eating junk/packaged food. She has started eating fruits and vegetables too. My husband too has transformed his eating habits. I am sure all these changes will reflect in the medical test reports. Will post that after i get the tests done. But overall I am feeling sooo good. Thanks once again. Best wishes to you, Mireille

    Love, Goldy

    • Dear Goldy,
      Thank you for your kind words! I am working on the 9 steps in Hindu! Will announce it in the newsletter, once it is complete. Such wonderful changes you notice with you and around you. I am very glad for you!
      May you have a wonderful life ahead of you and yes, let me know how the test results were!
      Greetings, Mireille Mettes

  37. Hi Mirelle thank you so much for this method….my therapist has introduced me to it…it is simple and thank you for spreading it to so many peple who need it.

    two qs…i noticed changes in my body such as an itching sensation all over face and body on day 4….is this okay? I got some anxiety bouts and a bit of overating and craving food for comfort…could it be the case of my body throwing up all the symptoms of the poblems i have?

    Second….can we use this to heal emotional blocks…i have been trying to have a healthy balanced relationhsip for yeras and have noticed a common pattern for all of them….please help me out here because unless i get rid of my blocks, i wont be able to have a healthy relationship.

    thank you so much

    • Dear Reva,
      Yes, your body will go through changes. Craving food can be because your body wants to supplement the shortages. Have a look at this article for explanation: 27. Production resumes. If it is craving sweet food because old sadness comes to the surface: that’s normal and will go away again, once you have lifted the sadness by using the MIR-Method.
      And question nr. 2: Yes, absolutely! The MIR-Method is very strong regarding old emotions. Somehow they relieve much quicker than physical issues. Quite logical too, come to think of it! Did you subscribe to the 6 weeks guidance emails? They give you extra explanation about how the MIR-Method works. You find it on the home page, top right corner, where you can subscribe to the newsletter.
      Good luck!
      Mireille Mettes

  38. I felt a shift after doing this once! I’m highly sensitive and work with energy so I’m eager to continue. Thank you for sharing!

  39. Hi!! I’m still coughing up flem and have had a cold for two weeks. Is this detoxing? I never get colds. I do have asthma so maybe my lungs are still releasing…..?
    Thank you!!!!!!!

    • Hi Sheila,
      Yes, it is very possible, that your body is still cleaning up. As long as there is flem you can trust your body that it is working hard to clean itself. Please make sure you drink enough water to help your body get all the flem out.
      Good luck and good health!
      Greetings, Mireille Mettes

  40. Hello again Mireille,
    Apologies for sending my previous comment without realizing the questions are answered in another section.
    Thanks for your gift and for all you do.

  41. Hi Mireille!
    One more thing!!!! From the very first day my caffeine addiction is GONE. no headaches. No cravings. I just have up coffee. :). Yeah!!

    • Dear Sheila,
      Yaaaaay!! I am SO happy for you! How wonderful! Thanks for sharing and encouraging others!
      Greetings, Mireille mettes

  42. Hi Mireille!
    I’ve been doing the method for 5 days and feel lighter and more clear headed!!! I’ve developed a slight cough but am praying this helps my asthma. I believe I’m carrying some very heavy stuff from parents and grandparents.
    Thank you for sharing this beautiful gift

    • Dear Sheila,
      Yes, lung issues have often to do with sadness from yourself or other people. Coughing is often a GOOD signal! Your body is cleaning itself, so just let it be.
      Greetings and lots of healing for you!
      Mireille Mettes

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