Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →
Shopping is a favorite activity of many people. Strolling through shopping malls, in one store and out the other. Clothes, shoes, buying things that make you happy. Spending money, having lunch, being together with your partner, family member or friend. It can be wonderful! Once home, the tired feet are … Continue reading →
Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →
Nail biting is not socially accepted. People think that a nail biter is insecure or nervous. Nail biting is unpleasant; it’s illogical and difficult to understand why you would bite yourself. Why do you take off parts of your nails and bite off the skin around the tips of your … Continue reading →
Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →
It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →
It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →
I have fond thoughts about smokers. If you are a smoker, then I would like to share these thoughts with you hoping that you feel understood and know deep down inside why you continue to smoke. Smoking is Not Healthy, But You Know That. During the past few years it … Continue reading →
The MIR-Method has many applications. One of them is overcoming addictions. Watch my new video: Overcoming your addiction with the MIR-Method. Many people have tried the MIR-Method and were able to make the addiction leave their entire system and their life. The reason for this, is that the MIR-Method is … Continue reading →
