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Home » Addictions

Category Archives: Addictions

108. Oxytocin, The Happy Cuddle Hormone

MIR-Method Posted on 2016-03-28 by Mireille Mettes2023-03-10
Oxytocin Cuddle Hormone

Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →

Posted in Addictions, Basic needs, Being happy, Delivery, Emotional issues, Emotional problems, Giving birth, High blood pressure, Loneliness, Massage, Relaxation, Stress, Touch, Weight loss | Tagged MIR-Method, selfhealing | 8 Replies

102. Overcome Your Shopping Addiction with the MIR-Method

MIR-Method Posted on 2016-02-15 by Mireille Mettes2022-11-15
Shopping addiction

Shopping is a favorite activity of many people. Strolling through shopping malls, in one store and out the other. Clothes, shoes, buying things that make you happy. Spending money, having lunch, being together with your partner, family member or friend. It can be wonderful! Once home, the tired feet are … Continue reading →

Posted in Addictions, Comport buying, Shopaholic, Shopping addiction | Tagged MIR-Method, selfhealing | Leave a reply

67. Do You Relax More Often?

MIR-Method Posted on 2015-06-08 by Team MIR-Method2023-03-09
Relax

Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →

Posted in Addictions, Burnout, Career, Depression, Emotional issues, Emotional problems, Fear, Fear of commitment, High Sensitivity, Mission, Overweight, Shyness, Tiredness | 7 Replies

38. What Type of Nail Biter are You?

MIR-Method Posted on 2014-11-18 by Mireille Mettes2023-02-21
Nail biter

Nail biting is not socially accepted. People think that a nail biter is insecure or nervous. Nail biting is unpleasant; it’s illogical and difficult to understand why you would bite yourself. Why do you take off parts of your nails and bite off the skin around the tips of your … Continue reading →

Posted in Addictions, Bullying, Emotional problems, Fear, Nail biting | 5 Replies

25. What you say, is what you want!

MIR-Method Posted on 2014-08-11 by Mireille Mettes2022-12-20

Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →

Posted in Addictions, Burnout, chronic fatigue, Depression, Emotional issues, Emotional problems, Fatigue, Self Love, Smoking addiction, Tiredness | Tagged Heart chakra | 12 Replies

16. Secondary Gain – Want to get better? No thanks!

MIR-Method Posted on 2014-06-09 by Mireille Mettes2022-12-20
secondary gain

It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →

Posted in Addictions, Depression, Emotional problems, High Sensitivity, Secondary gain, Smoking addiction | 7 Replies

Video with 4 steps to overcome your addiction

MIR-Method Posted on 2014-05-19 by Mireille Mettes2022-12-20

It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →

Posted in Addictions, Emotional issues, Emotional problems, Self Love, Self-neglect, Smoking addiction, Stop smoking | 10 Replies

9. Seven Loving Reasons You Haven’t Stopped Smoking

MIR-Method Posted on 2014-04-14 by Mireille Mettes2022-12-20

I have fond thoughts about smokers. If you are a smoker, then I would like to share these thoughts with you hoping that you feel understood and know deep down inside why you continue to smoke. Smoking is Not Healthy, But You Know That. During the past few years it … Continue reading →

Posted in Addictions, High Sensitivity, Smoking addiction, Stop smoking | Tagged MIR-Method, selfhealing | 3 Replies

Overcoming your addiction with the MIR-Method

MIR-Method Posted on 2012-10-17 by Mireille Mettes2012-10-25

The MIR-Method has many applications. One of them is overcoming addictions. Watch my new video: Overcoming your addiction with the MIR-Method. Many people have tried the MIR-Method and were able to make the addiction leave their entire system and their life. The reason for this, is that the MIR-Method is … Continue reading →

Posted in Addictions | Leave a reply

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