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MIR-Method

Self healing is just a 'handshake' away

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Home » Touch

Category Archives: Touch

108. Oxytocin, The Happy Cuddle Hormone

MIR-Method Posted on 2016-03-28 by Mireille Mettes2023-03-10
Oxytocin Cuddle Hormone

Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →

Posted in Addictions, Basic needs, Being happy, Delivery, Emotional issues, Emotional problems, Giving birth, High blood pressure, Loneliness, Massage, Relaxation, Stress, Touch, Weight loss | Tagged MIR-Method, selfhealing | 9 Replies

106. Intense Regret? Stroke it Away!

MIR-Method Posted on 2016-03-14 by Mireille Mettes2022-11-15
Regret

Regret is the most useless thing that exists. There’s no point in continuing to look back at what has happened. At what you did or didn’t do. What has happened has happened. The choice you made you made then. What is done is done. The most difficult thing is to … Continue reading →

Posted in Menopause, Menstruation, Period cramps, Regret, Touch | Tagged MIR-Method, selfhealing | 5 Replies

105. The MIR-Method during Massage

MIR-Method Posted on 2016-03-07 by Mireille Mettes2023-03-10
Massage

The MIR-Method is a do-it-yourself method. You can do it all on your own. You stroke your hands while you give your subconscious commands via words. You don’t need anyone to do this for you. You do it all by yourself. However, the fun thing is that you don’t have … Continue reading →

Posted in Massage, Touch | Tagged MIR-Method, selfhealing | 5 Replies

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