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108. Oxytocin, The Happy Cuddle Hormone — 9 Comments

  1. Dear Mireille, Thank you for the MIR-Method.

    I read Dr. Uvnäs-Moberg´s book a year ago, very inspiring.
    MIR-method has helped me during several years, to handle stressproblems.

    I am so grateful for the MIR-Method.


  2. I am ardently practicing,MIR,for the last one year.. I request you to pl explain how MIR Metod, for NEURO COGNITIVE ILLNESS. My friend’s grandson, is 2 years old.But has the growth of a 4 months child.He is medically diagnosed as… Neuro Cognitive Illness afflicted…Pl guide. Gratitude,in advance.

    • Dear Guhapriya,
      Could you please contact a MIR-Method guide? They can help you find the root cause of the illness.
      Greetings, Mireille

  3. Dear Mireille,
    Firstly, thank you for sharing so generously this method to help us! You are a creator of peace for the world.
    I have tried a great many times to do this method but because I am so busy during the day, I always forget to do the second time (very bad memory). But until then, when I’m not doing well, I just stroke my hand and say “it will be ok” and it really makes a difference, it calms me down. I do it when I’m in bed and have trouble with anxiety before falling asleep.
    I will definitely pass this message on to everyone I know.
    Thanks a million again from the bottom of my heart,
    Sylvia H

  4. Today I did the first time mir method. When I stroke my hand . I felt the energy fulfilling my hands.

  5. Most interesting. I plan to implement the Oxytocin Method in my MIR routine. Will report
    my results.

    Thanks for your article. Blessings !!

    • Dear Donald,
      What do you meant with ‘the Oxytocin Method’? The MIR-Method already activates the oxytocine in your body, so no need to to anything else but the 9 steps!
      Greetings, Mireille Mettes

  6. Dear Mireille, I found this article on the Happy Cuddle Hormone was very interesting. I have only recently started using the MIR Method (two days ago)but even the first time I used it I felt this wonderful feeling of happiness come over me. I did not understand why but just enjoyed it. Reading your article has explained it all. Just one question. Can I do the exercise more often than twice a day? Sometimes when I am feeling stressed I want to do it again. A friend of mine introduced it to me and now I want to pass it on to other people.Thank you very much.

    • Dear Lindsey,
      How wonderful that you could feel the impact of the MIR-Method! Yes, you can do the MIR-Method extra if you feel stressed, but usually 2 times a day is enough, because your body already works hard to release all old emotions. Thank your friend from me to introduce it to you. And I hope many people in South Africa will want to give it a try!
      Good luck!
      Mireille Mettes

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