People who do the MIR-Method may experience more frustration. They may become crabby, cranky and sometimes just bitchy. Yes, men as well! With their eyebrows pulled close together and showing deep furrows in their foreheads. The corners of their mouths pointing down and teeth clenched. These are all outward signs … Continue reading →
Bread is a standard part of breakfast and lunch. At least, it is for many people. It provides energy and in such a way that your glucose levels don’t spike. Good, right? Or not? The strange thing is that many people start to dislike eating bread. Of course, we already … Continue reading →
Sunday morning is the time for “home improvement”. Then I do some odd jobs or cleaning up for 2 hours. Chores that we don’t get to do during the week and don’t feel like doing. Once they’re done, we’re always happy about them. The heater that makes too much noise, … Continue reading →
Letting go is a curious thing. For many people, it’s the art of living. They meditate, take courses, look at themselves and strive to live their lives as unattached as possible. Letting go is an important skill. But what is letting go? Why is it so difficult? Or does it … Continue reading →
Swollen abdomen, painful breasts, fits of crying, stomach cramps? Oh no, menstruation! They are some of the unpleasant complaints you can have that you would love to get rid of. Every month, many women suffer from PMS (the period before menstruation) or from other severe symptoms during menstruation. Many women … Continue reading →
Many people have stomach discomfort: stomachache, burping, acid reflux (= when food comes up), heartburn, a bloated feeling or nausea. These don’t have anything to do with an ulcer because you don’t just get an ulcer. Medical research showed that specific bacteria in the stomach lining are the cause of … Continue reading →
