Sneezing is very unpleasant to some people, while others have to laugh when they do it. When I sneeze, I always have a little fun because I have to think of the comedy, “My Stepmother is an Alien”, with Kim Basinger as the wonderful, beautiful alien who does all kinds … Continue reading →
What do your feet look like? Do you have soft, smooth feet? Or do your feet have thicker layers on the sides and bottom? Do you have callused feet? It is a strange fact, but there really are people who don’t have any calluses under their feet at all! Their … Continue reading →
Silence, isn’t that just wonderful. Very quiet, ssssshhh, you hear nothing at all. It is so quiet that you notice it. Delightful, how peaceful. What an oasis. What a – deep sigh — moment to be with yourself. Nothing at all. Peace. Silence. You become aware of your body, of … Continue reading →
Smoking, drinking alcohol, taking care of an ungrateful person, nail biting, endless shopping, buying useless stuff, working without enjoyment, mandatory visits. We all do things we’d rather not. And to NOT do them seems completely impossible! As if we are under some kind of spell. As if we can’t imagine … Continue reading →
The good functioning of your brain is the heart of good health. The degree to which the parts of your brain cooperate with each other determines how healthy you are. It determines how you deal with emotions, how your hormone and nervous systems cooperate and how much your sense of … Continue reading →
The summer vacation is usually the moment to get some distance from your daily life. You go somewhere with your family or partner, friends or acquaintances and are gloriously away from everything. You leave your routine for what it is and go abroad! There, at your destination, it’s wonderful. You … Continue reading →
What people report to me is amazing. They say that their skin problems disappear (warts, eczema, acne) or that sleeping problems go away; falling asleep as well as sleeping through the night improve and sometimes even sleep apnea disappears. I hear about diseases that clear up or heal. Many stories … Continue reading →
Letting go is a curious thing. For many people, it’s the art of living. They meditate, take courses, look at themselves and strive to live their lives as unattached as possible. Letting go is an important skill. But what is letting go? Why is it so difficult? Or does it … Continue reading →
Recipe for holding onto a busy life: keeping balls in the air. Throw them high enough so you have enough time to keep the other balls in the air. Keep arms, back and shoulders in the same position. Make quick movements, use ultimate concentration and keep those balls from falling. … Continue reading →
