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Home » Burnout

Category Archives: Burnout

185. The MIR-Method For When You Feel Fragmented

MIR-Method Posted on 2018-04-10 by Mireille Mettes2022-12-01
Fragmented

Does it feel like you’re being spread out sideways? As if you’re being pulled in all directions? And do you feel thin, a little see-through because of this? As if you don’t really exist? As if the fibers of your body are everywhere and nowhere? And at the same time, … Continue reading →

Posted in Aura, Brain, Burnout, Energize, Energy, Fragmented, Right-brain | Tagged MIR-Method, selfhealing | 8 Replies

73. How Was Your Birth?

MIR-Method Posted on 2015-07-20 by Team MIR-Method2022-11-12
Birth

Being born is not exactly easy! You’re enjoying the warmth of the uterus. Being delightfully rocked back and forth. Sleeping, floating, sucking your thumb. And then one day, the outer walls of your safe place begin to contract. And in a prolonged hours-long process, you are slowly pushed through a … Continue reading →

Posted in Asthma, Burnout, Depression, Fear, High Sensitivity, Mission, Self confidence | Tagged MIR-Methode, selfhealing | 11 Replies

72. Music, Your Daily Power Boost

MIR-Method Posted on 2015-07-13 by Team MIR-Method2022-11-29
Music

Music is magical. It is one of the greatest wonders of life on earth. Music connects. For many people, music is the motor of their existence. It brings people together. It gets people into motion. Music can resolve conflicts. It can even heal people! It stimulates your intuition. Music is … Continue reading →

Posted in Burnout, Conflicts, Depression, High Sensitivity, Intuition, Optimism, Self confidence | Tagged MIR-Method, selfhealing | 15 Replies

67. Do You Relax More Often?

MIR-Method Posted on 2015-06-08 by Team MIR-Method2023-03-09
Relax

Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →

Posted in Addictions, Burnout, Career, Depression, Emotional issues, Emotional problems, Fear, Fear of commitment, High Sensitivity, Mission, Overweight, Shyness, Tiredness | 7 Replies

62. Nightmares and Clarifying Mission

MIR-Method Posted on 2015-05-04 by Team MIR-Method2023-03-08
Nightmares

The summer vacation is usually the moment to get some distance from your daily life. You go somewhere with your family or partner, friends or acquaintances and are gloriously away from everything. You leave your routine for what it is and go abroad! There, at your destination, it’s wonderful. You … Continue reading →

Posted in Burnout, Career, Conflicts, Emotional issues, Emotional problems, Fear, Letting go, Mission, Nightmares, Tiredness | Tagged MIR-Method, selfhealing | 2 Replies

59. The 5-Minute Super Trick!

MIR-Method Posted on 2015-04-13 by Team MIR-Method2022-11-11

Try out, experiment and go off in new directions. You shouldn’t be surprised if this becomes a part of your life. If you do the MIR-Method, you’re putting a lot of things into motion. You activate your body to cleanse itself and to supplement shortages, and that renews your energy. … Continue reading →

Posted in Burnout, Depression, Emotional issues, Emotional problems, Fear, High Sensitivity, Self confidence | Tagged MIR-Method, selfhealing | 5 Replies

58. Free Your Lungs of Grief

MIR-Method Posted on 2015-04-06 by Team MIR-Method2023-03-08
Lungs-grief

Lungs are wonderful! If you were to spread them out completely, with all of the little pockets, the total surface of your lungs appears to be as large as half a tennis court! Incredibly large! And inside, they look like the kind of sponge you sometimes see at sea. A … Continue reading →

Posted in Asthma, Bullying, Burnout, Chronic bronchitis, COPD, Death, Depression, Emotional issues, Emotional problems, Lung disorder, Psychological symptoms, Sleeping problems, Smoking addiction | Tagged MIR-Method, selfhealing | 34 Replies

31. Your Teeth, the Gateway to Your Health

MIR-Method Posted on 2014-09-22 by Mireille Mettes2023-02-21

Your teeth are a part of your body that usually only get attention when something is wrong with them. Your teeth are, however, unbelievably important for your health. During the course, Basic Medical Knowledge, which I took, I learned that bacteria get into your circulatory system via bleeding gums, and … Continue reading →

Posted in Burnout, chronic fatigue, Fatigue, Immune system, Meridians | Tagged dental issues, fear of dentist | 13 Replies

27. Production resumes

MIR-Method Posted on 2014-08-25 by Mireille Mettes2022-12-20

Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →

Posted in Bowel movement, Burnout, chronic fatigue, Depression, Immune system, Lack of concentration, Tiredness | Tagged MIR-Method, Selfhealng | 6 Replies

25. What you say, is what you want!

MIR-Method Posted on 2014-08-11 by Mireille Mettes2022-12-20

Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →

Posted in Addictions, Burnout, chronic fatigue, Depression, Emotional issues, Emotional problems, Fatigue, Self Love, Smoking addiction, Tiredness | Tagged Heart chakra | 12 Replies

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