Fatigue, listlessness, overweight, fungal nails, foggy brain, depression, vaginal infections. They can all be the result of something in your intestines. It can even cause skin conditions such as psoriasis. Slowly but surely, more is known about the way the intestines work. Problems with your skin? Improve the condition of … Continue reading →
Sun rays and rising temperatures, how we do love them! In countries where there is not so much sunlight, people become excited when spring comes. People become more cheerful, more exuberant and wear bright colors. People become more active, go outside more and enjoy the warmth of the sun. You … Continue reading →
In the middle of the night you suddenly get muscle cramps. Ouch, that hurts so much!!! Rubbing, stretching and putting pressure on it; you do all kinds of things to get rid of the pain as quickly as possible. It is a particularly cruel phenomenon! And the following day, the … Continue reading →
Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →
The summer vacation is usually the moment to get some distance from your daily life. You go somewhere with your family or partner, friends or acquaintances and are gloriously away from everything. You leave your routine for what it is and go abroad! There, at your destination, it’s wonderful. You … Continue reading →
What people report to me is amazing. They say that their skin problems disappear (warts, eczema, acne) or that sleeping problems go away; falling asleep as well as sleeping through the night improve and sometimes even sleep apnea disappears. I hear about diseases that clear up or heal. Many stories … Continue reading →
Yesterday I went with a friend to the hospital. What an overwhelming experience! The smell as you walk in. The maze of hallways and signs. Seriously ill patients being taken around in their beds. The hairdresser with wigs in the window display. The stress that exudes from so many people. … Continue reading →
The thyroid gland is one of the wonders of your body. It can be found in your neck, behind your larynx, and is shaped like a butterfly. If the thyroid is normal, you usually can’t feel it. With some thyroid disorders, it becomes enlarged and can be felt, but it … Continue reading →
Losing someone dear, it’s the the tough side of life. Why did this have to happen? What good does it do? If someone dies whom you love very much, the reality of it can be so difficult that you can’t deal with it. You have to close yourself off, put … Continue reading →
Bent over from laughing so hard, being silly; it can suddenly happen to you again. Has your face been tense for a while, or were your emotions overwhelming? Did you have problems with your sense of perspective? Were you just too tired to be happy? Then it’s possible that you … Continue reading →
Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →
Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →
Running a temperature, shivery, got a fever, we’ve all experienced this at one time or another. Our bodies use fevers to deal with intruders such as viruses or bacteria. While following the MIR-Method, it’s possible for you to suddenly have a fever during the first few weeks. That’s super! I’ll … Continue reading →
