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96. Vitamin D and the Strength of the Sun — 10 Comments

  1. Hi Mireille,

    I was introduced to the MIR method a couple of weeks ago from my laughing yoga class teacher and somehow this clicked for me right away. I felt more love for myself just by stroking. Now that I am in the fourth week, I have noticed so many changes its amazing… first with the yawning, later with coughing, some crying for old hidden issues. Two days ago I even put in the Smoking Addiction command in front of the nine steps and guess what I go out to nature when I walk my dog twice a day and I sing the steps… hahaha.. this is soo much fun.. One thing also I noticed is tha my skin looks terrific. it was dry and soo tired before… I look so much better!!! I sleep like a baby and I am making decisions where noone could have moved me from my situation before (soon to move to another country with a new job and all). Well let me say how much I appreciate you and what you have created for us. Its a gem!!!
    With my love and respect!!!

    • Dear Barbara,
      How wonderful that you notice so many great changes in your body and life! I am happy for you! And thank your yoga teacher for me! Hope you can tell many people around you to give it a try as well! Good luck in your new job and new country!
      Greetings, Mireille Mettes

  2. Dear Mireille, I want to thank very much for your method and guidance. It is really changing my life slowly but surely. I did it for 4 months in a row during the summer of 2015 and now on and of. It released a lot of old baggage but a lot has to be done so I’m thinking doing it again for 2 times a day in 2016. Thanks again and I will promote this Method. I also want World Peace 🙂 kind regards, Arjan

    • Dear Arjan,
      Thank you for your kind words and I am very happy the MIR-Method feels good for you!
      Mireille Mettes

  3. Great info on vitamin D. I did a ton of research on this and what I found was really disheartening…. If you live in a cold climate you cannot absorb vitamin D in the winter because the rays of the sun are at such a slanted angle that it is impossible to absorb the sunshine and vitamin D. In fact the suns rays are more harmful and just cause sun damage. The only way to get it is through diet and supplement in winter months. Google it and you can decipher exactly what day of the year the sun is at the proper angle depending on where you live 🙁

    • Dear Sheila,
      Thank you for your kind words about the article. Am glad you liked it.
      Hope you will find some nice sunshine!
      Mireille Mettes

  4. Hi mirielle, you say about getting out in the sunshine and soaking up the Ray 🙂 I know it’s lovely . But why do I have brown discoloured marks on my face caused by the sun ( I do take meds for HBP though) but I do love your information M.

    • Dear Rosalie,
      Could the discoloured marks come from being overly sensitive because of the medication? I don’t know, am just asking. Very often meds don’t go well with sunshine. Have you asked your doctor about this? But not to worry, ususally the MIR-Method helps with side effects of medication.
      Good luck!
      Mireille Mettes

  5. dearest Mireille,
    I wish you a very,very good new year!
    Ines de Jongh-Vargas from Argentina.

    • Dear Ines,
      I was singing ‘Don’t cry for me, Argentina, this weekend. Funny! 😉 Greetings back from the Netherlands!
      Mireille Mettes

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