Sleep is one of the most important things for your health and your happiness. If you have health problems, work first on improving your night’s sleep. The MIR-Method helps you to improve your sleep. In the webinar I explain how that works. Warm regards, Mireille You can participate in the … Continue reading →
In the middle of the night you suddenly get muscle cramps. Ouch, that hurts so much!!! Rubbing, stretching and putting pressure on it; you do all kinds of things to get rid of the pain as quickly as possible. It is a particularly cruel phenomenon! And the following day, the … Continue reading →
Bed socks, hot water bottle, electric blanket. People with cold feet know all about them. Even when the central heating is on high, they have cold feet and often, cold hands as well. Toasty warm in bed? Their feet just don’t want to warm up and remain frozen clumps, making … Continue reading →
Lungs are wonderful! If you were to spread them out completely, with all of the little pockets, the total surface of your lungs appears to be as large as half a tennis court! Incredibly large! And inside, they look like the kind of sponge you sometimes see at sea. A … Continue reading →
Many people snore without it bothering them, but it certainly bothers their partners! It can severely disrupt the partner’s sleep and in many relationships can lead to irritation. Snoring can cause a lot of noise, but the other kind, sleep apnea, causes stalled breathing after which the person suddenly starts … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →
Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →
