New Year has releasing magic. Ending an entire year causes people to look back and reflect. How was this year? Wouldn’t miss it for anything? Or, “Thank God, it’s over”? Where do I stand now in life? How happy am I? What do I still want to do? With whom … Continue reading →
In the middle of the night you suddenly get muscle cramps. Ouch, that hurts so much!!! Rubbing, stretching and putting pressure on it; you do all kinds of things to get rid of the pain as quickly as possible. It is a particularly cruel phenomenon! And the following day, the … Continue reading →
People who bring people together are bridge builders. You find them in all kinds of places and in all kinds of circumstances. They are very lovable people who wish the very best for other people. I call them “bridge builders”. They work or do their daily activities and are always … Continue reading →
Smoking, drinking alcohol, taking care of an ungrateful person, nail biting, endless shopping, buying useless stuff, working without enjoyment, mandatory visits. We all do things we’d rather not. And to NOT do them seems completely impossible! As if we are under some kind of spell. As if we can’t imagine … Continue reading →
Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →
The good functioning of your brain is the heart of good health. The degree to which the parts of your brain cooperate with each other determines how healthy you are. It determines how you deal with emotions, how your hormone and nervous systems cooperate and how much your sense of … Continue reading →
The summer vacation is usually the moment to get some distance from your daily life. You go somewhere with your family or partner, friends or acquaintances and are gloriously away from everything. You leave your routine for what it is and go abroad! There, at your destination, it’s wonderful. You … Continue reading →
