15. Angry? Wear Your Heart on Your Sleeve!
Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also for yourself. No one wants to act like that, to be angry at the people closest to you or be excessively hot-tempered.
There are people who direct their anger against a group of people they don’t personally know: fellow drivers (“Idiot, don’t you have any eyes!”), politicians, the pharmaceutical industry and homosexuals. When they talk about them, the anger and poison just exudes everywhere.
There are people who get angry about the littlest things: if there is no salt on the table, if a child makes a stain on the couch, if someone steps on your shoe. If your reaction is out of proportion to the “crime” you need to look at this. It isn’t necessary to be cranky every day, to be irritated about your partner or your neighbors, much less to show your anger all the time.
Behind Every Outburst Lies Some Intense Desire
People often become angry when they don’t feel like they are being listened to. Some intense desire burns within them that they can’t express. Not being able to express that desire builds up internally like a volcano. The volcano is waiting for any excuse to erupt. Whoever is in the immediate area is doomed, becomes the lightening rod, no matter how much you love this person.
What Do You Long For?
If you have the tendency to get angry easily, investigate what is going on inside of you just before your outburst. Find out what your deepest desires and needs are and write them down. Do you want to go away for a day, no distractions, with a friend? What are your needs? Some peace and quiet? Do you want to make your own decisions regarding money, the freedom to do what you like doing, having fun, not having to worry any more about someone else, do you want some support? For what do you have such a huge need that you almost don’t dare ask for it? Discover the longing of your heart and make it known: say it!
Angry and the MIR-Method
The MIR-Method approaches dealing with your anger from different angles.
Step 1: “Optimize acidity” supports step 2.
With step 2: “Detox all toxicity”, waste products are removed which possibly overburden your liver. An overburdened liver can cause you to become more easily irritated (“what’s on your liver?”).
With step 3: “Detach father. Detach mother.” Old ties to your father or mother are severed which may be hindering you to say what you need to say. Some sensitive people can even adopt emotions such as anger and frustration from one of their parents.
Via step 4: “Clear meridians” the liver and gall bladder meridians are worked on. When these are blocked, anger, irritation or feelings of resentment become stronger.
With step 5: “Supplement all shortages”, nutrient deficiencies become replenished, which are required for balanced emotional well-being. Many people are familiar with the phenomenon of suddenly being in a bad mood just before their evening meal because of a shortage of (nutritional) energy.
Step 6: “Balance hormone system” brings your hormone system back in balance. Many women are more temperamental just before their periods or after childbirth because of the imbalance in their hormone systems.
Step 7: “Fulfill basic needs” is very important with anger because this is where we work on the fulfillment of our needs. Once these needs are taken care of, the reason for our anger is gone.
Step 8: “Optimize Chakras and Aura” releases your throat chakra , making it easier to say what you so deeply long for. Your aura protects you from other people’s emotions so you don’t internalize the anger of other people.
Step 9: “Clarify mission” helps you to become closer to your purpose. You become closer to what you feel deep inside. The path for your life becomes clearer which clarifies your longings. This prevents that frustrated feeling of running around in circles in life. It takes away the need to feel angry because you know what you are doing.
Angry People are Ambitious
People with strong outbursts of anger are usually people who want something, to achieve something, to have meaning. When they feel hindered in their mission, in their destiny, it can lead to intense unresolved frustration and anger. My request to this group is that they realize that a strong longing, deep within you, is struggling to be heard. Look for it and focus your enormous ambitions and manifestation power on it. You will find that your anger is soon a thing of the past.
Question for you: What longing is so strong in you that you become angry or frustrated that it is not yet fulfilled? Tell us about it below. (Think: peace, understanding, attention, or…)
Wishing you a great deal of happiness!
P.S. Will you help spread the MIR-Method? You would do me a big favor by forwarding this article to other people! Feel free to post it to your Facebook page or send it via e-mail, Twitter or Linked-In! Use the icons on the left-hand side or below! Thank you!
P.S. Not familiar with the MIR-Method yet? Please go to the homepage. You can watch the video there and also the instruction video. Sign up for our newsletter and 6 weeks of coaching e-mails for extra support!
I can’t seem to find a relationship where I feel safe and not abandoned or betrayed. Can it help with this?
Yes it can. Although it may take a while. Most important is that you start to love yourself and feel inner peace. With that, you will draw a partner towards you that responds to your new energy. Please give it a try and fall in love with yourself again!
Very insightful. A complicated issue these days for sensitive souls, not knowing what to do but knowing there is a need for healing. The depression of overwhelm and inadequacy or powerlessness that pervades the collective consciousness is challenging; but I appreciate the MIR method’s “slow and steady” counter to this heat. Thank you.
Thank you for your acknowledgement! Yes, I am glad there are methods like the MIR-Method that people can use to self-support them. Meanwhile working on strengthening and freeing the collective consciousness. And the more that grows, the stronger the MIR-Method gets!
Dear Mireille, I love your method and feel so happy that you share your beautiful gift MIR Method!!! I’m doing the nine sentences for around 80 days and my anger is calming down. I am more aware, when I tap into the drama of my love ones. So my topic is being very empathic and than I am not any more in my own life, but in the lives and values of others. And this causes being mad at myself. Now I recognize it and try to be more self loving to myself and have more understanding for my tendency to help others by resolving their problems. That at the end didn’t work (another reason to explode ;-), as they need to learn their lessons… Life has up and downs, and I can manage only my life, my mood and my character! And I continue with your beautiful MIR Method to be more emphatic with myself and secondly with others…thank you!
Can I do this surrogately for somebody else who gets angry for no reason and I know why i.e. he does not what he wants from life. If yes how and how long for and I also know he would not do himself because he does not believe in these modalities but I am firm believer.
I am sorry, but you cannot use the MIR-Method for somebody else if that person is not willing to do it himself. What you can do, however, is use it on yourself and trust that somehow your changes in energy and in emotional wellbeing will change his attitude. Thank you for asking me first! And I understand it is quite hard not to take action, but the respect of someone’s own personal life is most important.
Greetings, Mireille Mettes
Yes, this makes a lot of sense……many people are angry and they have not accomplished anything
Yes, I heard that lately that ‘haters’ in fact forget to live their own life…
Thanks for commenting!
Greetings, Mireille Mettes
Hi and thanks for your email. I have sent numberous emails asking how to do this with no response. Do I tap somewhere or what using these statements or what? Is there a charge for the answer to this question? If I do not get an answer this time I intend to unsubscribe and if you are charging the answer I am looking for then what you are doing is a manipulation by sending email like this. Yes I am angry with the way this seems to be operated so I would be most gratiful for your input thanks Joan
Thank you for showing me your anger! I am very sorry, but I haven’t seen your emails with questions! Did you send them to this website?
All you need to do is instructed on this website. There is no charge.
Look at the instruction video and you will know exactly what to do! It works through stroking your hands. When you look at the video you will understand.
You can also subscribe to the 6 weeks guidance emails on the home page. No charge. You then get a very short email every day with more explanation.
Good luck and thanks for sending me this last chance!