Small children are visible! And audible! And continuously ask for your attention. I’m here! Do you see me? I want attention! If you have (had) small children or grandchildren, then you know how it is. After a day with small ones, you’re usually exhausted and glad when they’re sleeping again. Peace and quiet! The nice thing is that these children do you a big favor: they pull you into the present. You can’t muse about the past. You have to shove your worries to the side. They demand that you pay attention and your attention is focused on them. They are all little walking mindfulness coaches and Zen masters!

Action freaks

Why are children such action freaks? They are busy all day long. Undertaking all kinds of things. Discovering how nettles sting and bringing dead frogs inside. They discover how you can draw around a vase of flowers and what’s possible with a waterproof marker and kitchen cabinets. Their biggest secret is: they live now. They aren’t pulled into their pasts. They aren’t inhibted by inner voices such as: is that a good idea? What if other people think it’s strange? If only you don’t get laughed at! Not so loud, think about the neighbors!

Unlearn

No, small children don’t have any of these problems yet. But…we’ll soon take care of that! During their upbringing a lot of original children’s behavior disappears. Curiosity is curbed. Punishment teaches you to think twice before you try something again. You discover that the nicest people in the world are often the unsafest ones. “Don’t do that, the cookies are for the guests” with a tick! on your hand. “Me first” becomes “others first”. The teacher reads your letter to the class and everyone laughs at you. “Me, too” becomes “Skip me”.

Learn

And as you get older, the period of regaining your curiosity comes. Of regaining your freedom. You can color outside of the lines! You don’t always have to follow the rules. You can choose a different path from most other people. In short, you can be different! It’s all right to stick out! I would even say: join us because if we are all strong, we can all stick out together!

Slowly become more visible

People, who are invisible, are skipped. That can be handy in the classroom of an annoying teacher. Or when a father comes home angry and has loose hands. Sometimes people consciously choose to remain invisible. Out of fear for what they could be, for their leadership abilities or their special talents. Being visible can be nerve-wracking. Fortunately, becoming visible is always gradual and at the tempo you can handle.

You see yourself, so other people see you, too

If you do the MIR-Method, you become slowly more and more visible. It begins with you seeing yourself. You pay more attention to your appearance. Your eyes sparkle. You take better care of yourself; take more time for yourself. You give your opinion more clearly. You’re no longer other people’s ball to play with. Because of this, people start to notice you. They start to listen better to you. You’re taken more seriously. You’re visible!

You make yourself visible with the MIR-Method

If you do the MIR-Method, your self-confidence will grow. That is because you are detaching yourself from other people with step 3: “Detach father. Detach mother”. You strengthen your meridians (step 4: “Clear meridians”), including the spleen meridian. This meridian strengthens your self-confidence. And that often causes you to suddenly start singing! An especially good signal!

In addition, step 7: “Fulfill basic needs” plays a role because, among other things, the basic need to “be seen” becomes fulfilled.

Step 8: “Optimize Chakras and Aura” is the last trump card. Because you are stroking this step, you slowly strengthen your chakras. They will eventually become streamlined and all of your original energy and ability, as was intended at the beginning of your life, will return. That makes you very strong in yourself and you will radiate this to others. You can imagine that if you were shy, that shyness just melts away!

Although I’ve only explained a few of the steps, it is important that you always do all 9 steps!

I’m curious about how far you are. Have you also experienced in the meantime that you are becoming more visible? That you are being seen more? Please tell me about it below!

Hearty greetings and much pleasure radiating!
Mireille Mettes

P.S. Will you help spread the MIR-Method? You would do me a big favor by forwarding this article to other people! Feel free to post it to your Facebook page or send it via e-mail, Twitter or Linked-In! Use the icons on the left-hand side or below! Thank you!

P.S. Not familiar with the MIR-Method yet? Please go to the homepage. You can watch the video there and also the instruction video. Sign up for our newsletter and 6 weeks of coaching e-mails for extra support!