During the last half year, I’ve heard from people that they’ve discovered something new. They lay their hands on their bodies while doing the 9 steps. I’d like to share it with you, because I’ve tested it and seen that it works. It also intensifies the effect of the MIR-Method! And, it is, as always, very simple!
Heed your body’s signals
It works like this:
1. You begin with stroking the 9 steps of the MIR-Method.
2. In the meantime, you pay good attention to your body and lay your hands in the places it asks attention for.
Your body asking for attention
And what does that mean, that my body is “asking for attention”? Your body asks attention by letting you feel something in a particular place. For example, if you feel one of more of the following in your body in a particular place:
… feel pain.
… feel itching.
… feel shaking.
… notice debris (for example, feel phlegm in your voice or in your lungs).
… feel numbness (numb toes, for example).
… feel whiny or fretful.
… feel a burning sensation (in your stomach, for example).
… and there are probably more sensations you can feel in your body.
When you are stroking the 9 steps and you lay your hands on the area that is asking for attention, you bring the effect of the MIR-Method directly to that place. It causes your body to “feel heard better” and the complaints will diminish there more quickly.
Your body gives off all kinds of signals, via pain and itching, for example. If you do the 9 steps, it’s possible that these signals “move around”. First of all, you feel pain in your head. You lay your hand on your head while doing the 9 steps with your other hand. And then suddenly you feel an itch in the region near your heart. You lay your hand on your heart while you continue to stroke. Then you notice that your voice has become hoarse, for example, and you lay your hand on your throat so your vocal cords receive attention, etc.
It is an amazing experience and I hear from a lot of people that it works. That’s why I’d like to share it with you so you can add an extra dimension to doing the MIR-Method, and with that, the wish for you that your complaints are taken care of even more quickly.
My best wishes for you and I’d love to hear if you also notice a difference when doing the MIR-Method in this manner! Please write about it below. Thank you!
You should always ask a MIR-Method coach about personal questions!
My wish for you is that the MIR-Method does you a lot of good!
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P.S. Are you not yet familiar with the MIR-Method? Please go to the homepage: www.mirmethod.com You can watch the video there and also the instruction video. Register on the homepage to receive the newsletter and 6 weeks of coaching e-mails for extra support.