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123. Why People Are Afraid to Help Each Other — 2 Comments

  1. Hi Mireille,

    I find the MIR method very useful for grounding oneself and moving forward in life

    Fear is an ongoing strangling emotion that eats away our psyche and keeps us stuck in present mode. Doing a MIR routine twice daily for 3 weeks helps alleviate stress and strain associated with fearful situations.

    I would like to ask you if it is necessary to perform MIR for the three week period. Some days I forget to do the routine and is i tacceptable to add on extra time to make up 3 weeks?

    Thanking you


    • That is no problem. Just pick it up again. Even if you forget it for more than one day, it is no problem. Please print the 9 steps and put them in several places (bed, bathroom, kitchen, car, at work, wallet, etc.) so you will remind yourself to do the 9 steps. To help you, you can also apply for the guidance emails. Register for them at the home page.

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