Shyness is something we are all familiar with. You want to say something, but you are afraid and keep quiet or walk away. The fear of being laughed at or rejected is too big. It can have a paralyzing effect on you and cause you to become isolated. It’s especially … Continue reading →
Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →
Many people snore without it bothering them, but it certainly bothers their partners! It can severely disrupt the partner’s sleep and in many relationships can lead to irritation. Snoring can cause a lot of noise, but the other kind, sleep apnea, causes stalled breathing after which the person suddenly starts … Continue reading →
Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →
An estimated 14% of the American population suffers from nail fungus. And of the people who are 60-and-over it is even 40%. What has always surprised me is that fungal nails are usually treated with remedies that are applied externally. Fungal nails develop from within. A fungal nail is a … Continue reading →
One of the advantages of the MIR-Method is that it brings people closer together. People notice becoming milder towards other people and being able to see more quickly what the other person is struggling with. Often, people who seem angry are actually afraid or hurt. I have heard several times … Continue reading →
One of the most invisible emotions is Shame. You can be embarrassed about some part of your body or about something you have done. You can feel this way for other people or for a group of people. It includes a lot of taboo, secrecy and keeping quiet. It can … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
Saliva is extremely important for your health. As soon as you eat and chew your food, extra saliva is produced. This saliva allows your food to fall apart into tiny pieces. There is a substance, an enzyme in your saliva called amylase. Amylase helps with the digestion of starch in … Continue reading →
Do you recognize this? You prefer not traveling. If you are gone for a night, you toss and turn in that unfamiliar bed and are glad to get home again. Your favorite icon on your navigation system is “drive home”. These are all signs of homesickness. Besides that, some people … Continue reading →
* Cross out the one that doesn’t apply to you. It still surprises me how little people realize what they are saying. It is as though words don’t have any energy. As if they just roll off of you. We now know that words do have an impact on us. … Continue reading →
Running a temperature, shivery, got a fever, we’ve all experienced this at one time or another. Our bodies use fevers to deal with intruders such as viruses or bacteria. While following the MIR-Method, it’s possible for you to suddenly have a fever during the first few weeks. That’s super! I’ll … Continue reading →
It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →
Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also … Continue reading →
It is one of the most annoying problems a young person can have: blemishes or acne. Many adults continue to have blemishes, even long after puberty. They can develop through hormonal changes and allow facial skin to change into an unsettling vision of red or nasty bumps, filled with white … Continue reading →
It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →
You wake up in the morning and know right away what time it is: depression time! You want to turn over and sleep through the day, but you usually have to get up, if only to pee. If you’re lucky, your circumstances will force you to get up and start … Continue reading →
One of the most often heard results of the MIR-Method is that people feel less anxiety and have more self-confidence! We have even already heard that phobias disappeared: fear of spiders, fear of heights and agoraphobia (fear of open spaces and/or public places). Fear and anxiety are actually weird emotions, … Continue reading →
Urination is an important way for your body to rid itself of waste products. It is important for you to urinate at least 6 times a day. If you urinate less frequently, I wonder if you are drinking enough. Become aware of this and see what’s causing it. Perhaps you … Continue reading →
When people do the MIR-Method, all kinds of small complaints often disappear. Brittle nails, fungal nails, nausea, periodic headaches, watery eyes, flatulence, trouble falling asleep, dry skin, calluses. And emotional complaints as well: being afraid of someone, being passed over without being able to say something about it, nervousness, having … Continue reading →
I have fond thoughts about smokers. If you are a smoker, then I would like to share these thoughts with you hoping that you feel understood and know deep down inside why you continue to smoke. Smoking is Not Healthy, But You Know That. During the past few years it … Continue reading →
It’s a problem for many people: sweaty and odorous armpits. And especially when the sweat begins to have an odor. Result: unpleasantly smelling armpits! It can be very embarrassing when you haven’t noticed this yourself and someone else draws your attention to it. But…. there is something you can do … Continue reading →
About 80 percent of people suffer from constipation at some time during their lives (Source: American Society of Colon & Rectal Surgeons). When your stool doesn’t want to leave your body, it causes constipation. Your abdomen becomes painful after a few days. Normally a person goes to the toilet daily … Continue reading →
Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →
Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →
