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18. Being Called Names Does/Doesn’t* Hurt

MIR-Method Posted on 2014-06-23 by Mireille Mettes2017-11-27

* Cross out the one that doesn’t apply to you. It still surprises me how little people realize what they are saying. It is as though words don’t have any energy. As if they just roll off of you. We now know that words do have an impact on us. … Continue reading →

Posted in Depression, Emotional issues, Emotional problems, Fear, Inner child, Self Love | 9 Replies

17. Never have a fever? Always tired? Put your brain to Work!

MIR-Method Posted on 2014-06-16 by Mireille Mettes2016-11-14

Running a temperature, shivery, got a fever, we’ve all experienced this at one time or another. Our bodies use fevers to deal with intruders such as viruses or bacteria. While following the MIR-Method, it’s possible for you to suddenly have a fever during the first few weeks. That’s super! I’ll … Continue reading →

Posted in chronic fatigue, Fatigue, Fever, Immune system, Tiredness | 114 Replies

16. Want to get better? No thanks!

MIR-Method Posted on 2014-06-09 by Mireille Mettes2017-10-30

It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →

Posted in Addictions, Depression, Emotional problems, High Sensitivity, Secondary gain, Smoking addiction | 7 Replies

15. Angry? Wear Your Heart on Your Sleeve!

MIR-Method Posted on 2014-06-02 by Mireille Mettes2017-10-16

Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also … Continue reading →

Posted in Depression, Emotional issues, Emotional problems, Self Love, Self-neglect | Tagged MIR-Method, selfhealing | 6 Replies

14. The three most important steps to get rid of Acne and Blemishes

MIR-Method Posted on 2014-05-26 by Mireille Mettes2014-05-25

It is one of the most annoying problems a young person can have: blemishes or acne. Many adults continue to have blemishes, even long after puberty. They can develop through hormonal changes and allow facial skin to change into an unsettling vision of red or nasty bumps, filled with white … Continue reading →

Posted in Acne, Blemishes, Emotional issues, Emotional problems, Skin disorder, Zids | Tagged Acne, Zids | 2 Replies

Video with 4 steps to overcome your addiction

MIR-Method Posted on 2014-05-19 by Mireille Mettes2014-05-18

It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →

Posted in Addictions, Emotional issues, Emotional problems, Self Love, Self-neglect, Smoking addiction, Stop smoking | 8 Replies

13. Depression? Listen to the Causes!

MIR-Method Posted on 2014-05-12 by Mireille Mettes2015-05-05
Depression

You wake up in the morning and know right away what time it is: depression time! You want to turn over and sleep through the day, but you usually have to get up, if only to pee. If you’re lucky, your circumstances will force you to get up and start … Continue reading →

Posted in Depression, Emotional problems, Lack of concentration | 16 Replies

12. Fear, What a Weird Emotion!

MIR-Method Posted on 2014-05-05 by Mireille Mettes2014-05-04

One of the most often heard results of the MIR-Method is that people feel less anxiety and have more self-confidence! We have even already heard that phobias disappeared: fear of spiders, fear of heights and agoraphobia (fear of open spaces and/or public places). Fear and anxiety are actually weird emotions, … Continue reading →

Posted in Emotional issues, Fear, Inner child, Self Love | Tagged Fear, Inner child | 2 Replies

Frequent Urination, an Irritating Problem

MIR-Method Posted on 2014-04-28 by Mireille Mettes2017-04-04

Urination is an important way for your body to rid itself of waste products. It is important for you to urinate at least 6 times a day. If you urinate less frequently, I wonder if you are drinking enough. Become aware of this and see what’s causing it. Perhaps you … Continue reading →

Posted in Bedwetting, Diabetes, Frequent urination | Tagged Diabetes, Frequent urination | 11 Replies

10. You Get Used to Good Health! Write Down Your Symptoms Now!

MIR-Method Posted on 2014-04-21 by Mireille Mettes2017-07-24

When people do the MIR-Method, all kinds of small complaints often disappear. Brittle nails, fungal nails, nausea, periodic headaches, watery eyes, flatulence, trouble falling asleep, dry skin, calluses. And emotional complaints as well: being afraid of someone, being passed over without being able to say something about it, nervousness, having … Continue reading →

Posted in MIR-Method | 10 Replies

9. Seven Loving Reasons You Haven’t Stopped Smoking

MIR-Method Posted on 2014-04-14 by Mireille Mettes2017-07-24

I have fond thoughts about smokers. If you are a smoker, then I would like to share these thoughts with you hoping that you feel understood and know deep down inside why you continue to smoke. Smoking is Not Healthy, But You Know That. During the past few years it … Continue reading →

Posted in Addictions, High Sensitivity, Smoking addiction, Stop smoking | Tagged MIR-Method, selfhealing | 3 Replies

8. Seven Tips for Preventing Odorous Armpits

MIR-Method Posted on 2014-04-07 by Mireille Mettes2017-07-24

It’s a problem for many people: sweaty armpits. And especially when the sweat begins to have an odor. Result: unpleasantly smelling armpits! It can be very embarrassing when you haven’t noticed this yourself and someone else draws your attention to it. But…. there is something you can do about it! … Continue reading →

Posted in Odourous armpits, Sweating | 4 Replies

7. Skin problems? How often do you have a bowel movement?

MIR-Method Posted on 2014-03-31 by Mireille Mettes2017-07-24

About 80 percent of people suffer from ­constipation at some time during their lives (Source: American Society of Colon & Rectal Surgeons). When your stool doesn’t want to leave your body, it causes constipation. Your abdomen becomes painful after a few days. Normally a person goes to the toilet daily … Continue reading →

Posted in Bowel movement, Constipation, Skin disorder | Tagged Constipation, Skin disorder, stool | 8 Replies

6. Trouble Staying Asleep, Lying Awake and the Secret of the Meridians

MIR-Method Posted on 2014-03-24 by Mireille Mettes2017-07-24

Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →

Posted in Meridians, Sleep disorders, Sleeping problems, Sleeplessness | 24 Replies

5. Problems Sleeping: Trouble Falling Asleep and Inability to Sleep

MIR-Method Posted on 2014-03-17 by Mireille Mettes2017-07-24
Falling asleep

Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →

Posted in Sleep disorders, Sleeping problems, Sleeplessness | 2 Replies

4. Female Problem: Adapting, Neglecting Yourself and Forgetting Your Own Importance

MIR-Method Posted on 2014-03-10 by Mireille Mettes2019-01-20

If women have one persistent problem, it is Adaptation. Neglecting yourself, being considerate of others and placing the needs of others before your own. It has become so natural that many women are not even aware of it anymore. Recently, I spoke with a client who realised that she was … Continue reading →

Posted in Self Love, Self-neglect | 4 Replies

3. You don’t just get a stomach ulcer; it takes effort!

MIR-Method Posted on 2014-03-03 by Mireille Mettes2019-01-20

Many people have stomach discomfort: stomachache, burping, acid reflux (= when food comes up), heartburn, a bloated feeling or nausea. These don’t have anything to do with an ulcer because you don’t just get an ulcer. Medical research showed that specific bacteria in the stomach lining are the cause of … Continue reading →

Posted in Gastric wall protector, Stomach ulcer, Stomachache | 9 Replies

2. Motion sickness, you could very well do without!

MIR-Method Posted on 2014-02-24 by Mireille Mettes2019-01-20

– Ever been carsick? – Rather not go on a boat because of the boat’s sway? – Do you avoid flying because you would have to hold an airsickness bag? – Do you get a headache while traveling or after a roller coaster ride? – In short, do you suffer … Continue reading →

Posted in Car sickness, Motion sickness, Nausea | Leave a reply

1. Have you recently had a nose bleed?

MIR-Method Posted on 2014-02-17 by Mireille Mettes2019-01-19

People who use the MIR-Method can experience a sudden loss of blood. This loss can be caused by a spontaneous nose bleed, or as many women experience, because menstruation suddenly commences. This is nothing to worry about. When you lose some blood a few times, especially in the first weeks … Continue reading →

Posted in Menstruation, Nose bleed, Reaction to MIR-Method | Tagged MIR-Method, selfhealing | 13 Replies

New information and articles about the MIR-Method

MIR-Method Posted on 2014-02-10 by Mireille Mettes2014-02-09

You haven’t heard from me for a long time. The reason is that I had to focus on everything that was going on with the MIR-Method in the Netherlands, which was wonderful! I didn’t have the time or energy to focus on other languages, I’m sorry! That is all going … Continue reading →

Posted in Uncategorized | Leave a reply

Video ‘Overcoming Your Addiction with the MIR-Method’

MIR-Method Posted on 2014-02-03 by Mireille Mettes2014-01-28

There is a new video available from Mireille Mettes: “Overcome your Addiction with the MIR-Method”. This video is in English. Dutch subtitles are being added. It contains 4 very interesting insights into why the MIR-Method indeed helps with addictions: You admit to yourself that you have an addiction. You rid … Continue reading →

Posted in Uncategorized | Leave a reply

9 steps in Czech

MIR-Method Posted on 2014-01-28 by Mireille Mettes2014-01-28

Underneath the instruction video, the 9 steps, which have been translated into many languages, are listed. Starting today, the 9 steps are also shown in Czech. To many people in Czech Republic hearing about the MIR-Method and it bringing many good things to them! … Continue reading →

Posted in Uncategorized | Leave a reply

Bedwetting

MIR-Method Posted on 2014-01-19 by Mireille Mettes2014-01-19

With bedwetting, usually the Bladder meridians are seriously blocked. This comes from strong feelings of insecurity. Children who can’t hold their urine during the night will clear up when doing the 9 steps of the MIR-Method. In step 4 ‘Clear meridians’ the Bladder meridians are included and will start to … Continue reading →

Posted in Bedwetting, Children | Leave a reply

Overweight? You’re the most loveable person in the world!

MIR-Method Posted on 2012-12-03 by Mireille Mettes2013-11-26

If you have difficulty with your weight, please look at the deeper causes. Dieting and surgery really can not take away the real root causes of being overweight. It has to do with you being a really, really, really, deeply loveable and kind person who is having difficulties with dealing … Continue reading →

Posted in Uncategorized | Leave a reply

Newsletter MIR-Method October 2012

MIR-Method Posted on 2012-10-25 by Mireille Mettes2012-10-25

“Loving ourselves is probably the best way to heal ourselves. It is a personal challenge for everyone. How can I truly love myself, when it looks like I am in somebody’s way? How can I truly love myself, when I have to say ‘no’ to someone’s request? How can I … Continue reading →

Posted in Newsletter | Tagged Addiction, webinar | 2 Replies

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  • Abdominal cramps
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