A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
Saliva is extremely important for your health. As soon as you eat and chew your food, extra saliva is produced. This saliva allows your food to fall apart into tiny pieces. There is a substance, an enzyme in your saliva called amylase. Amylase helps with the digestion of starch in … Continue reading →
Do you recognize this? You prefer not travelling. If you are gone for a night, you toss and turn in that unfamiliar bed and are glad to get home again. Your favorite icon on your navigation system is “drive home”. These are all signs that you are homesick. Besides that, … Continue reading →
* Cross out the one that doesn’t apply to you. It still surprises me how little people realize what they are saying. It is as though words don’t have any energy. As if they just roll off of you. We now know that words do have an impact on us. … Continue reading →
Running a temperature, shivery, got a fever, we’ve all experienced this at one time or another. Our bodies use fevers to deal with intruders such as viruses or bacteria. While following the MIR-Method, it’s possible for you to suddenly have a fever during the first few weeks. That’s super! I’ll … Continue reading →
It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →
Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also … Continue reading →
It is one of the most annoying problems a young person can have: blemishes or acne. Many adults continue to have blemishes, even long after puberty. They can develop through hormonal changes and allow facial skin to change into an unsettling vision of red or nasty bumps, filled with white … Continue reading →
It is possible to overcome your addiction with the MIR-Method. It takes a long time and you need to be really kind to yourself. Take your time to slowly but surely let go of your addiction. Don’t force yourself! Just let your body and subconscious tell you when the time … Continue reading →
You wake up in the morning and know right away what time it is: depression time! You want to turn over and sleep through the day, but you usually have to get up, if only to pee. If you’re lucky, your circumstances will force you to get up and start … Continue reading →
One of the most often heard results of the MIR-Method is that people feel less anxiety and have more self-confidence! We have even already heard that phobias disappeared: fear of spiders, fear of heights and agoraphobia (fear of open spaces and/or public places). Fear and anxiety are actually weird emotions, … Continue reading →
Urination is an important way for your body to rid itself of waste products. It is important for you to urinate at least 6 times a day. If you urinate less frequently, I wonder if you are drinking enough. Become aware of this and see what’s causing it. Perhaps you … Continue reading →
When people do the MIR-Method, all kinds of small complaints often disappear. Brittle nails, fungal nails, nausea, periodic headaches, watery eyes, flatulence, trouble falling asleep, dry skin, calluses. And emotional complaints as well: being afraid of someone, being passed over without being able to say something about it, nervousness, having … Continue reading →
I have fond thoughts about smokers. If you are a smoker, then I would like to share these thoughts with you hoping that you feel understood and know deep down inside why you continue to smoke. Smoking is Not Healthy, But You Know That. During the past few years it … Continue reading →
It’s a problem for many people: sweaty and odorous armpits. And especially when the sweat begins to have an odor. Result: unpleasantly smelling armpits! It can be very embarrassing when you haven’t noticed this yourself and someone else draws your attention to it. But…. there is something you can do … Continue reading →
About 80 percent of people suffer from constipation at some time during their lives (Source: American Society of Colon & Rectal Surgeons). When your stool doesn’t want to leave your body, it causes constipation. Your abdomen becomes painful after a few days. Normally a person goes to the toilet daily … Continue reading →
Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →
Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →
If women have one persistent problem, it is Adaptation. Neglecting yourself, being considerate of others and placing the needs of others before your own. It has become so natural that many women are not even aware of it anymore. Recently, I spoke with a client who realised that she was … Continue reading →
Many people have stomach discomfort: stomachache, burping, acid reflux (= when food comes up), heartburn, a bloated feeling or nausea. These don’t have anything to do with an ulcer because you don’t just get an ulcer. Medical research showed that specific bacteria in the stomach lining are the cause of … Continue reading →
– Ever been carsick? – Rather not go on a boat because of the boat’s sway? – Do you avoid flying because you would have to hold an airsickness bag? – Do you get a headache while traveling or after a roller coaster ride? – In short, do you suffer … Continue reading →
People who use the MIR-Method can experience a sudden loss of blood. This loss can be caused by a spontaneous nose bleed, or as many women experience, because menstruation suddenly commences. This is nothing to worry about. When you lose some blood a few times, especially in the first weeks … Continue reading →
You haven’t heard from me for a long time. The reason is that I had to focus on everything that was going on with the MIR-Method in the Netherlands, which was wonderful! I didn’t have the time or energy to focus on other languages, I’m sorry! That is all going … Continue reading →
There is a new video available from Mireille Mettes: “Overcome your Addiction with the MIR-Method”. This video is in English. Dutch subtitles are being added. It contains 4 very interesting insights into why the MIR-Method indeed helps with addictions: You admit to yourself that you have an addiction. You rid … Continue reading →
Underneath the instruction video, the 9 steps, which have been translated into many languages, are listed. Starting today, the 9 steps are also shown in Czech. To many people in Czech Republic hearing about the MIR-Method and it bringing many good things to them!
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