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185. The MIR-Method For When You Feel Fragmented

MIR-Method Posted on 2018-04-10 by Mireille Mettes2022-12-01
Fragmented

Does it feel like you’re being spread out sideways? As if you’re being pulled in all directions? And do you feel thin, a little see-through because of this? As if you don’t really exist? As if the fibers of your body are everywhere and nowhere? And at the same time, … Continue reading →

Posted in Aura, Brain, Burnout, Energize, Energy, Fragmented, Right-brain | Tagged MIR-Method, selfhealing | 8 Replies

184. Depressed? 11 Reasons to Start Walking!

MIR-Method Posted on 2018-03-27 by Mireille Mettes2022-12-01
Depressed? 11 Reasons to Start Walking!

Stuck in your body. No way out. Close to desperation. Being depressed can cause your life to come to a standstill and bring you to the deepest depths of yourself. Everything is dark and somber. Nothing can get you moving again as life passes you by. You don’t care. thoughts, … Continue reading →

Posted in Depressed, Depression, Lethargy, Psychiatrist, Resilience | Tagged MIR-Method, selfhealing | 2 Replies

183. How Do You Listen to Your Heart?

MIR-Method Posted on 2018-03-13 by Mireille Mettes2022-12-05
How Do You Listen to Your Heart?

Are you familiar with these types of longings of the heart: “I really should take a week off.” “I don’t really want to go to that birthday party.” “I find it really difficult to ask my doctor for extra testing.” “I really just want some peace and quiet.” “I really … Continue reading →

Posted in Courage, Listen to heart, Postpone, Really | Tagged MIR-Method, selfhealing | 8 Replies

182. Your Muscles’ Three Wishes

MIR-Method Posted on 2018-02-27 by Mireille Mettes2022-12-01
Your Muscles’ Three Wishes

Our body has more than 600 muscles. That many?! 600? Where are they all? Well, everywhere! On your arms and legs, and your heart is a muscle as well as your intestines. You also have small muscles, such as your eye muscles. The smaller the muscles, the more easily tired … Continue reading →

Posted in Cramp, Move, Muscles, Nature, Relaxation, Stretching | Tagged MIR-Method, selfhealing | 4 Replies

181. The Two Main Causes of Heartburn

MIR-Method Posted on 2018-02-13 by Mireille Mettes2023-03-10
The Two Main Causes of Heartburn

Heartburn feels horrible! You think about it 10 times an hour because it burns so much! You can’t concentrate. You sit doubled over slightly. You lay your hand on your stomach. It wakes you up at night. Sleeping on your right side worsens the symptoms. Bending over, for example while … Continue reading →

Posted in Addiction, Heartburn, Stomach acid, Stomach meridian, Stomach ulcer | Tagged MIR-Method, selfhealing | 8 Replies

180. Why Women Won’t Let Men Cry

MIR-Method Posted on 2018-01-30 by Mireille Mettes2023-03-10
Why Women Won't Let Men Cry

Crying your eyes out, one salty tear falls out of your eyes after the other. Streams lead over your cheeks and itch. Your ears become full of tears because you’re crying while you’re lying down. Snot comes out of your nose. Crying is a crazy affair with all those fluids … Continue reading →

Posted in Comforting, Cry, Crying, Powerlessness | Tagged MIR-Method, selfhealing | 3 Replies

179. When Lack of Money Makes You Sick

MIR-Method Posted on 2018-01-16 by Mireille Mettes2022-12-01
When Lack of Money Makes You Sick

I don’t understand much about money. It seems to me like a means of exchange. But it doesn’t seem to be used in this manner. People, who are deeply in debt and lack of money, can’t seem to get out because of the interest on that debt. People who want … Continue reading →

Posted in Banking system, Money, Sick, Stomach meridian | Tagged MIR-Method, selfhealing | Leave a reply

178. Whoopee, a Cup of Tea!

MIR-Method Posted on 2018-01-02 by Mireille Mettes2022-12-01
Whoopee, a Cup of Tea!

What can you still drink nowadays? Soda contains so much sugar that your pancreas really is not happy about it. Nor is it good for your blood, intestines or skin, by the way. Sport drinks for non-athletes mess up blood glucose levels and cause fatigue. Alcohol causes your brain cells … Continue reading →

Posted in Alcohol, Brain, Brain cell, Drink | Tagged MIR-Method, selfhealing | 5 Replies

177. Special Abilities: They’re in Your DNA!

MIR-Method Posted on 2017-12-19 by Mireille Mettes2022-12-05
DNA

We all have special abilities. We just don’t think about them. Telepathy, strong intuition and empathetic ability but also clairvoyance, claircognizance or seeing auras, for example. We can all do these. A few examples: You want to call your mother, you pick up the phone and she calls you! You … Continue reading →

Posted in DNA, Intuition, Special abilities, Telepathic, Telepathy, World peace | Tagged MIR-Method, MIR-Methode, selfhealing, Zelfheling | 2 Replies

176. The Grocery Shopper Has Got the Power!

MIR-Method Posted on 2017-12-05 by Mireille Mettes2022-11-30
Boodschappen

What’s in your fridge? And in the pantry? Is it all healthy, energy providing food? Or is it useless fodder? Show me your food and I know who you are. The food someone has in his or her home shows you how consciously someone lives life. You can see how … Continue reading →

Posted in Artificial colorings, Artificial flavors, Artificial sweeteners, Grocery shopping, Habits, Power | Tagged MIR-Method, selfhealing | 3 Replies

175. The Five Causes of Bladder Infection

MIR-Method Posted on 2017-11-21 by Mireille Mettes2022-12-05
The Five Causes of Bladder Infection

Have to pee every half hour, just a little bit each time? Feel a burning sensation? There’s a good chance that you’ve got a bladder infection. Unpleasant, and it messes up your whole week. The only remedy seems to be taking antibiotics, which get rid of all the bacteria in … Continue reading →

Posted in Bacteria, Bladder infection, Pany liners, Pee, Penis, Sanitary Napkins, Tampons | Tagged MIR-Method, selfhealing | 5 Replies

174. When Flowers Keep You Going

MIR-Method Posted on 2017-11-07 by Mireille Mettes2024-03-21

Life isn’t always easy. There’s a lot of trial and error. From stubbing your nose to taking on too much responsibility to, at times, just sobbing. Look around you, but be especially careful with watching TV and listening to the news. If you absorb everything that is said, it will … Continue reading →

Posted in Flowers, Heart chakra, High Sensitivity, Nature worker, Sickness | Tagged MIR-Method, selfhealing | 7 Replies

173. The Usefulness of Sighing

MIR-Method Posted on 2017-10-24 by Mireille Mettes2022-11-30
The Advantage of Sighing and Laughing About It

You know, there’s something I don’t understand. It’s about videos on TV and YouTube of people who take a nasty fall through some clumsy movement on a bike, inline skates, a moped or a lawn mower or while dancing. It’s shown because it’s supposed to be funny. I once fell, … Continue reading →

Posted in Heart enlightener, Heart meridian, Laughing, Sighing | Tagged MIR-Method, selfhealing | 3 Replies

172. The Connection Between Illness and Sanitary Napkins

MIR-Method Posted on 2017-10-10 by Mireille Mettes2022-11-30
The Connection Between Illness and Sanitary Napkins

Sanitary napkins are not a pleasant subject to talk about, of course, but they are important! Do you know, for example, how sanitary napkins and tampons are made? They contain chemicals such as chlorine, dioxin and plastic. I am concerned about this because sanitary napkins are used on an area, … Continue reading →

Posted in ME, Menstrual cup, Menstruation, Sanitary Napkins | Tagged MIR-Method, selfhealing | 8 Replies

171. The Year of Manifestation from Your Heart!

MIR-Method Posted on 2017-09-26 by Mireille Mettes2022-11-30
The Year of Manifestation from Your Heart!

“Don’t worry about it, it’s not so bad.” This is one of those sentences that extinguish someone’s fire. No, things are that bad and we are allowed to worry care about them. A lot of things happen that are not as they should be; education, banking, health care, the food industry, … Continue reading →

Posted in Heart chakra, Heart meridian, Manifestation | Tagged MIR-Method, selfhealing | 7 Replies

170. Humans are Not Greedy by Nature

MIR-Method Posted on 2017-09-12 by Mireille Mettes2022-11-30
Humans are Not Greedy by Nature

Christmas is the time for shopping. At least, according to advertizing. Your wife will only be happy if you buy the most expensive perfume or diamonds for her. At Christmas, you drink a cold soda that begins with a C and ends with an A. Something that could just as … Continue reading →

Posted in Basic needs, Comforting, Consumer, Greed, Influenced, Liberation | Tagged MIR-Method, selfhealing | Leave a reply

169. Reliving is Bad for Your Health!

MIR-Method Posted on 2017-08-29 by Mireille Mettes2024-02-29
Reliving is Bad for Your Health!

Animals have it easy. The experience something, they look at it, licks their wounds and move on. But people! They experience something, look at it, become totally upset, add to the story, lick their wounds, keep on licking, get other people to look at it, get other people to say … Continue reading →

Posted in Drama queen, Psychotherapy, PTSD, Reliving, Stress | Tagged MIR-Method, selfhealing | 3 Replies

168. Strengthen Your Relationship with Eye Contact!

MIR-Method Posted on 2017-08-15 by Mireille Mettes2023-03-10
Eye contact

Communication consists of 3 things: words, the tone of your words, and body language. If you say, “I love you”, to someone, it seems strange for you to stand with your back to that person. And saying, “I love you”, in a very monotone voice doesn’t seem convincing. It’s better … Continue reading →

Posted in Eye contact, Relationship issues, Relationship problems | Tagged MIR-Method, selfhealing | 1 Reply

167. When “to Have to” Is Normal For You

MIR-Method Posted on 2017-08-01 by Mireille Mettes2022-11-29
When “Have to” Becomes Normal For You

“To Have to” is a remarkable verb! I “have to” get working again. I “have to” look nice. I “have to” keep my garden nice for my neighbors. I always “have to” send the members of my family a card when it’s their birthday. I “have to” listen to my … Continue reading →

Posted in Fibromyalgia, Forcing, Have to, Parents, Puberty, Strict | Tagged MIR-Method, selfhealing | 5 Replies

166. Five Causes of Vague Shoulder Pain

MIR-Method Posted on 2017-07-18 by Mireille Mettes2022-11-29
Five Causes of Vague Shoulder Pain

You put your coat on and feel a stab of pain go through your shoulder. You comb your hair more often with the other hand. You drive the car more often with one hand on the lower half of the steering wheel. It’s too painful at the top of the … Continue reading →

Posted in Bursitis, Frozen shoulder, Gall bladder, Gall bladder meridian, RSI, Shoulder problems | Tagged MIR-Method, selfhealing | 9 Replies

165. Can You Make Up After An Argument?

MIR-Method Posted on 2017-07-04 by Mireille Mettes2022-11-29
Argument

Having an argument is one of the worst things. One person can no longer see that the other person means well. One misunderstanding builds upon another. Maybe you react more strongly because of your pain. Because you feel hurt, you become silent. Whichever word or style of silence you choose, … Continue reading →

Posted in Argument, Inner child, Liver meridian, Misunderstanding, Resentful, Resentment | Tagged MIR-Method, selfhealing | Leave a reply

164. Crossing Your Arms: What Does It Mean?

MIR-Method Posted on 2017-06-20 by Mireille Mettes2023-03-10
Crossing Your Arms: What Does It Mean?

“You’re ‘closed off’ if you sit with your arms crossed over each other.” “You’re not ‘open’ to others.” “You’re resisting others.” “You don’t cooperate and therefore don’t really want to grow.”  Those are some of the labels you’ll hear. During a conversation. During a training session. During a meeting. The … Continue reading →

Posted in Crossing arms, Optimizing, Strengthening | Tagged MIR-Method, selfhealing | 4 Replies

163. The Best Thing You Can Do When Ill!

MIR-Method Posted on 2017-06-06 by Mireille Mettes2022-11-29
Being ill

“Good for him. He had a fever but kept on going anyway! What a tough guy! Respect!” Got a bad cold but do you go to work anyway because they need you?! Or because you can’t let other people down? Your child is sick; home one day, and then the … Continue reading →

Posted in Eczema, Fever, Rest, Sanatorium | Tagged MIR-Method, selfhealing | 5 Replies

162. Moving House: Wonderful or Horrible?

MIR-Method Posted on 2017-05-09 by Mireille Mettes2022-11-29
162. Moving House: Wonderful or Horrible?

The decision has been made. You’re going to move! If you’re an adult, it’s a conscious choice and often gives you energy. You’re looking forward to the prospect of something new! If you were a child, you had two possible reactions: horrible anxiety or happy excitement. I hope that you, … Continue reading →

Posted in Change, Forced move, Move, Moving, Stress | Tagged MIR-Method, selfhealing | 2 Replies

161. Does Someone Sap Your Energy?

MIR-Method Posted on 2017-04-25 by Mireille Mettes2023-03-10
Does Someone Sap Your Energy or are You a Leaky Faucet?

There are, roughly speaking, two types of people: people who give you energy and people who cost you energy. You’re visiting someone and halfway through the visit you begin to yawn and become increasingly tired in spite of having been fit when you entered. Your head is becoming increasingly foggy. … Continue reading →

Posted in Energy, Intuition, Leaking energy, Sap energy | Tagged MIR-Method, selfhealing | 6 Replies

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