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7. Skin problems? How often do you have a bowel movement? — 8 Comments

  1. Hello,

    I am using the MIR method since last November but my constipation problem is not resolved neither hot flashes and sleeping problem. What can i do?

    • Dear Catherine,
      The best you can do is either continue with the MIR-Method or contact a MIR-Method guide. She can test for you what is the root cause of these problems. Did you go to a doctor yet, to see if it has any medical cause? Hot flashes often refers to step 3. ‘Detach mother’. This can mean that there are still issues with your mother or another woman you can’t let go. Not being able to let go is connected to the large intestine meridian. Sleeping problems can be caused by a blocked large intestine meridian too. Maybe this can make you become aware of something?
      Wish you good luck!
      Greetings, Mireille Mettes
      Greetings, Mireille Mettes

  2. Dear Mireille,
    I have been doing the 9 steps for 9 days.
    You mentioned we should say the 9 steps in our native language.
    I have been saying it in English and spanish since I feel a strong connection with both languages, is this correct?
    Thank you very much

    • Dear Shanon,
      Thank you for using the MIR-Method. You can do both languages, as long as you don’t do it more often than 2 times a day, because it is not necessary. For example, you can do English in the morning and Spanish at night.
      Good luck and let me know what you notice!
      Greetings from the Netherlands,
      Mireille Mettes

  3. Good evening,

    I just found out about this methode. May i have a question? Is this methode also usefull for vitiligo disease? Till now i tried a lots of medicines, but nothing seems to help me.
    Thank you very much,

    • Dear Dana,
      If you speak Dutch, you can look at the Dutch website: http://www.mirmethode.nl
      We have had responses from 1 person that the pigment in her skin is coming back, very slowly. You can give it a try!
      Mireille Mettes

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