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157. Standing is Good for Your Health! — 2 Comments

  1. I notice my neck and lower back stiffen more after sitting for long periods at my computer..
    I consciously move frequently whilst sitting doing course work online.
    If I don’t carry out regular exercise after prolonged periods seated I am aware of exacerbated generalised body aches.

    • Dear Mary,
      I truly hope that your muscles will relax when you use the MIR-Methode for a longer period of time.
      Greetings, Mireille

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