Urination is an important way for your body to rid itself of waste products. It is important for you to urinate at least 6 times a day. If you urinate less frequently, I wonder if you are drinking enough. Become aware of this and see what’s causing it. Perhaps you are trying to prevent yourself from going to the bathroom. Realize that you are not helping your body by doing this and that it can cause you to retain waste products, which cause problems with your health!
Frequent Urination? Difficulty Controlling Your Bladder?
If you have to urinate very often each day, more than 10 times and it is difficult for you to hold your urine. There may be something more going on. Maybe your pelvic muscles are not working properly, or you might even have a urinary tract infection. By the way, if you have a UTI, you only urinate a little at a time! If this is the case, be sure to go to your primary care physician! There may also be a hormonal cause and reduced bladder control.
The MIR-Method contains various elements which actively work on the causes of frequent urination. I’m going to focus on the causes that are not so well known. Through steps 5 ‘Supplement all shortages’ and 6 ‘Balance hormone system’, the MIR-Method works on restoring hormones and the hormone system. If your hormone system is unbalanced, the pelvic muscles can “weaken”, making it difficult for you to control your bladder. This is common among women who have recently had a baby or who are going through menopause.
In the chakra system, there are chakras in your abdomen, which help you to form a firm foundation. The lower chakra, which can be found around your genitals, helps you to feel grounded here and gives you the feeling that “I’m alright; I’m welcome here on earth”. The chakra right above that, around your bladder, is related to creativity and sexuality. If there is a disturbance in one of these chakras, usually as a result of emotions, it will have an effect on your pelvic muscles, and therefore, on how often you urinate.
Removing Waste Products
Many people who do the MIR-Method first go through a period of detoxification. Many waste products are disposed of, causing you to urinate more frequently. After this period it will become more balanced and you will urinate more regularly, 6-10 times a day.
Take a Good Look at Yourself
See which of the above-mentioned clues are true for you. How are you doing sexually? Do you feel sexually free? How secure do you feel here on earth? And how is your creativity? Do you let it flow? Do you develop your ideas, or do you let go of them again? Is your life at a standstill, and are you bored?
In short, look at yourself and see if one of the mentioned causes could play a part in your life. Also, check how often you go to the bathroom.
Drinking Less Water is not the Solution!
One more thing: if you drink a lot of alcohol or soda, your body will have to work hard to process the alcohol and sugars. That leads to frequent urination. Maybe you should do something about that. The worst solution is to drink nothing. Your body most certainly needs liquid! Preferably water! Therefore, look for the root causes and don’t let your body be thirsty!
Question for you: Have you already noticed that you are urinating less often while using the MIR-Method? Feel free to respond using another name!
I wish you much luck with the MIR-Method and that you have as few of these problems as possible!
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P.S. Not familiar with the MIR-Method yet? Please go to the homepage. You can watch the video there and also the instruction video. Sign up for our newsletter and 6 weeks of coaching e-mails for extra support!