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103. Three causes of Abdominal fat — 18 Comments

  1. Fat creates problems for our amazing livers. Our livers detox pesticides heavy metals viruses and bacteria – excess fat in our diet puts extra pressure on our livers and takes the focus off dealing with toxins as our livers work to send clear blood back to the heart etc. Fat ingested should be minimal.

    • Dear Diann,
      I agree with you that bad fats should be avoided. However I have seen the lecture of Dr. Lustig, the Bitter Truth’ who clearly explains that sugar is the worst problem of all. Let people not avoid healthy fats, because they are very useful and good for the body.
      Greetings, Mireille

  2. Dear Mireille Mettes
    From the bottom of my heart thank you sooo very much for all upon are doing for us. Believe you in every word you say. I’m keeping fit by practicing twice a day. I also share your messages and hope more will follow.
    Thank you once again.
    Love you .

  3. i did the MIR method religiously twice a day for 30 days. I have not noticed any change. I believe it works because i have read so much.

    Should i pay attention to a specific problem? For example i want to lose weight and despite knowing everything about good food i eat incorrect food,do not exercise regularly and don’t make a weight goal and bad indigestion. Yes i read about the emotional challenges, abandonment ( abdominal weight) etc. but do not know how MIR-Method can help.

    FYI – I have been doing the HOponopono and Gratitude exercise for the last 3 months. And the MIR method i have taken a break at 45 day break after the intense 30 day practice.

    So please advise how do i effectively make MIR method work for me. Thanks much


    • Dear Anita,
      It takes quite a long time (several months) before the deep emotions start to let go with being overweight. One big problem is that you are confronted every day by your body and that gives every day grief and shame. It would be very helpful if you would use the MIR-Method First Aid technique. I am building a website where you can learn it. For now you can find it in the Online Additional Techniques course
      If that is too much for you, just continu doing the MIR-Method and try to become a bit friendlier towards yourself. Become your own dearest mother that supports you. Because it really is a challenge.
      Wishing you all the best,
      Mireille Mettes

  4. I am truly amazed at how your website came to me . I have been looking up & asking for the best tools to help me release all the gunk I’ve been carrying and lo and behold there you are. I am so full of gratitude for finding you. Maybe it’s a bit premature as this is just my fourth day however I know I am where I’m supposed to be. Okay here’s my question: For step 7 where you say supplement fulfill basic needs with boundaries do you mean that I should say “Fufill boundaries” rather than Fufill basic needs? I don’t want to leave anything out and I really like your description of what encompasses basic needs. Blessings sent to you Mireille

    • Dear Cynthia,
      It is always best to do the sentences of the 9 steps. So ‘Fulfill basic needs’. The boundaries, appreciation, love, warmth, which are all basic needs are included in that sentence. It is best to keep it this way, so your subconscious will not leave anything out. Did you have a look at the instruction video? I am happy you found the MIR-Method! I hope it will bring you much good! Let me know!
      Greetings, Mireille Mettes

  5. Thank you, I really enjoy your newsletters and all the valuable information. Yes, I can very much identify with the above. But your method has really helped me, although I am on my third round and it has taken a year (on account of many health issues) but now finally I have experienced a breakthrough! I finally was able to deal with my codependency issues which is huge for me. Now able to change my diet and exercise in a way I haven’t been able to do before. I’ve taken my power back and now feel in control of my life again. I am also a therapist and have warmly recommended your method to both clients and my colleagues. Thank you, I really admire the work you are doing and your commitment to helping others.

    • Dear Deirdre,
      Thank you for your kind words! It is people like you who help me to keep on doing this work. I am very happy to read that you can feel personally that the MIR-Method is helping you. Great! Thank you for spreading it to other people!
      Greetings, Mireille Mettes

  6. Thank u so much it is very helpful as I am having too much acidty. I think this vl help me

    • Dear Nikarika,
      Thank you for your gratefulness. I am glad that the MIR-Method is helping you. Keep on doing it, for as long as you have health issues! And please tell other people in India, because I think it can really help people! And for free!
      Greetings and good luck!
      Mireille Mettes

  7. I have used this method for my daughter and my granddaughter. I am sure it helped me along the way, too!! I noticed my abdominal problems went away, as well as my body fat.
    I will start using it again on myself!
    Thank you!

    • Dear Ana,
      How wonderful that you can see the abdominal problems and body fat leave you! It is all possible, because the body is capable of so many things! I am really happy to read how well it works for you! Thanks for sharing it with your daughter and granddaughter!
      Good luck!
      Mireille Mettes

      • Ana, May i know how long did it take before you realise weigh loss?

        MM, it’s great what you do; i m completely with you on your thinking and direction, i m also a holistic therapist of many different methods too.

        Have a wonderful life,☺️

        • Dear Katie,
          That is so great to read! Don’t know if Ana will see your message. In the Netherlands the weight loss differs a lot per person. Some notice it within the 4 weeks, others need a longer period of time. It usually has to do with the deep hidden emotions.
          Wishing you wonderful work in your practice!
          Greetings, Mireille Mettes

  8. …..well, once again you hit the nail on the head and I feel like you have been sitting on my shoulder watching! God bless you for ALL your insights and work. At almost 70 years of age, I feel the healing at last. Through MIR- Method there have been many questions answered for me since I started last March, 2015, when I was going through breast cancer treatment. The MIR-Method supplemented my healing—I have no doubt! A real blessing in my journey. Thank you.

    • Dear Nancy,
      With a bow of respect for your health journey, I thank you. For being so brave to go through the medical treatments and to embrace the MIR-Method. Am very happy it has supported you! Keep it up and hope you will feel more and more energy and liveliness!
      Greetings, Mireille Mettes

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