Home » Articles » 186. The Cause of Misophony, or Aversion to Sound

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186. The Cause of Misophony, or Aversion to Sound — 6 Comments

  1. When I do the MIR method I forget to complete the sequence some days or nights. Does that mean it is still completed 30 days from the start date?

    I’m unsure if it matters much if the odd day or night is omitted during the month?

    Thanking you

    • Dear Mary,
      It is best if you would prolong the 4 weeks for every day that you skipped doing it. And no worries, you haven’t diminished the effects of the MIR-Method by doing so! Hope you feel improvement!
      Greetings, Mireille Mettes

  2. Thank you for this eye-opening article and also for the extra step 0-“Let go of self-loathing.” I often find myself feeling this way especially around my husband and now I know the root cause. Makes sense!

  3. I can’t thank you enough Mireille! As soon as I read the 0 step I hadn’t even actually followed thru yet but just reading it instantly triggered a release. I truly love you MIR Method because it really works THANK YOU

    • Dear Summer,
      So great that you could actually feel it inside! May your start to truly love yourself!
      Greetings, Mireille Mettes

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