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138. It’s All About These 4 Emotions! — 9 Comments

  1. Dear Mireille,
    Thank you so much for your generous sharing! A yoga teacher introduced me to MIR-method.I just believe and trust that this method will help me mentally, physically, emotionally and spiritually.And I also trust her even though I just connected with her in April via Laughter Yoga..U are amazing! I will be able to Express myself better is something I always want .I write affirmations such as I am able to express myself easily and freely..I do it every day and strongly believe it is going to help me deal with all areas and challenges I face in my life.Really appreciate your wonderful sharing via emails.U are amazing!

    Best regards

  2. Thanks Mireille,
    i have learned so much of these articles. I notice when I communicate with my children nowadays, I will start by saying how I feel and it opens them up more too. I will surely research Marshall Rosenburg too.

    • Dear Diana,
      Thank you for opening up to your children! And yes, Marshall Rosenberg’s book about non-violent communication is a great book! It is really easy to read and soooo practical!
      Wishing you great times with your children!
      Greetings, Mireille Mettes

  3. Dear Mirelle,
    The MIR method has become so much a part of our lives, we hold on to it at any time of distress. Now that I know that we could also use it to understand our emotions I shall help even others with it.

    • Dear Kavitha,
      So wonderful to hear how the MIR-Method is helping you and your loved ones! I am very happy for you and grateful that you have embraced the MIR-Method. Thank you!
      Greetings, Mireille Mettes

  4. Thank you so very much for sharing the MIR-Method with our planet.
    I discovered it on Oct. 1, and I’ve been doing it twice a day all month. For me it truly helps me to make better & wiser decisions for my health & overall well being.
    I feel very blessed that this wonderful self care process has come into my awareness & I’ve shared it with friends and family

    • Dear Christine,
      Thank you for embracing the MIR-Method and how wonderful that you can make better decisions regarding your health! I think that could be the subject of another article, because it is indeed one of the things that the MIR-Method sparks. Thank you for sharing it with your family & friends! I am very glad that you can feel it supports you. Hope together we can reach many more people in the world!
      Greetings! Mireille Mettes

  5. Thank you Mireille for this very simple and powerful way to get in touch with our emotions, and stop holding them in all the time !!

    • Dear Jenny,
      Yes, thank you! Isn’t it wonderful to share this kind of information with each other? I was so happy when I learnt this in the communication skills of Marshall Rosenberg! It simplified so much of my life. I wish anybody would learn about this! Hope your life will brighten up showing your emotions!
      Good luck!
      Mireille Mettes

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