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129. Do You Feel the Need to Eat More Fats? — 3 Comments

  1. When I first started doing MIR method two summers ago I lost all desire for sweet and craved citric. For about the last six months have been craving chilli…never have done before…and also favour salmón and mackerel now as opposed to white fish 🙂

    • Dear Charles,
      Well, looks like your body is showing you what to eat! Fatty fish are great! Just keep following your appetite! 🙂
      Greetings, Mireille Mettes

  2. I can strongly suggest to eat what the season in your neighborhood provides. Global economy has changed our eating habits so much, everything is constantly available but that is not natural. Know that our brain is mostly fat and we do need fats especially fat from nuts which are naturally easy to preserve without adding chemicals. Processrd foods have a lot of additives which are to be avoided if one wants to detox.
    love the MIR-Method Diana

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