Being decisive, making decisions. Choosing one thing and letting the other go. Making a choice is not easy. We are afraid of making the wrong decision; afraid of losing something. And what will replace that? Am I doing the right thing? Is this the right decision? It can sometimes drive … Continue reading →
They say that man is, by nature, a creature of habit. But is that so? I often hear it said and I also see it happening around me: people who always sit in the same seat in the train, use the same parking space for their car in the neighborhood … Continue reading →
The 9 steps of the MIR-Method are a complete set together. All 9 steps work on everything that is important for your life. The last step is very important in this: “Clarify mission”. When I was testing this step in the MIR-Method, I was confused at first. Wasn’t I working … Continue reading →
Being laughed at is one of the worst humiliations that exists. Someone picks you out as the target of ridicule and the spectators laugh with him. They exclude you from the group. Like a pariah. Those who laugh do it out of fear of being rejected themselves. Laugh or be … Continue reading →
Self love is something hugely important, but quite hard to achieve! How strange! Shouldn’t we be really happy with ourselves? If you look at how wonderful human beings can be, how wonderful it is that they can evolve and learn. All the progression that has been made, all the technologies … Continue reading →
Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →
Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
* Cross out the one that doesn’t apply to you. It still surprises me how little people realize what they are saying. It is as though words don’t have any energy. As if they just roll off of you. We now know that words do have an impact on us. … Continue reading →
It is one of the strangest phenomena: ‘secondary gain’. I first heard about it with NLP, Neuro-Linguistic Programming. It means that you have a very good reason to remain ill. You can, for example, be so unhappy about your work that you don’t really want to get better because then … Continue reading →
Do you get hurt easily, or quickly frustrated, irritated, or do you have fits of anger? What if this is your way of dealing with things? If you are the type of person who regularly has a sharp tongue, it is unpleasant not only for those around you, but also … Continue reading →
You wake up in the morning and know right away what time it is: depression time! You want to turn over and sleep through the day, but you usually have to get up, if only to pee. If you’re lucky, your circumstances will force you to get up and start … Continue reading →
