What does anger mean to you? Is it threatening? Do you think it makes you seem weak when you show that you’re angry? Do you restrain yourself, because the other person doesn’t listen anyway? Or, because the other person may begin a counterattack? Or, are you afraid that you will … Continue reading →
Celebrating your birthday, hooray! It’s the best day of the year. But not everyone feels that way. Many people have bad memories about their birthdays. When it’s their birthday, they don’t feel happy. They like to just skip the day, preferably forgetting that it’s their birthday. There’s something dark about … Continue reading →
People who do the MIR-Method may experience more frustration. They may become crabby, cranky and sometimes just bitchy. Yes, men as well! With their eyebrows pulled close together and showing deep furrows in their foreheads. The corners of their mouths pointing down and teeth clenched. These are all outward signs … Continue reading →
Saying what you really feel about what’s going on inside of you. What you are worried about, why you are so happy with someone. It’s something that most people aren’t used to. At school you learn knowledge, facts and skills. In your work, it’s all about facts and numbers. But … Continue reading →
High blood pressure develops when your heart squeezes too intensely. Your heart pushes too much blood into your arteries. Your arteries come under increased pressure and if this goes on for a number of years, it can have dangerous consequences. But this doesn’t have to happen. The trick is to … Continue reading →
“It’s your fault! You should have paid attention!” “Because of you, we’re too late now!” “Why isn’t it finished yet? You were supposed to make sure that it was ready!” Blamers always see other people’s mistakes everywhere and forget their own part. For example, at weddings where brides are trying … Continue reading →
Grinding teeth, waking up in the morning with clenched jaws, painful teeth and liking to chew during the day: chips, gum or candy. They are all clues that you are under too much stress. Stress develops when you are frustrated or angry but don’t do enough with it. You store … Continue reading →
