Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →
Abdominal fat, the extra layer just under your belly-button we sometimes jokingly call a “spare tire” or affectionately, a “tummy”. In this article, I’d like to look at this because I see several causes of it, not always mentioned on Internet. The more you learn, the more you can do … Continue reading →
Bread is a standard part of breakfast and lunch. At least, it is for many people. It provides energy and in such a way that your glucose levels don’t spike. Good, right? Or not? The strange thing is that many people start to dislike eating bread. Of course, we already … Continue reading →
The thyroid gland is one of the wonders of your body. It can be found in your neck, behind your larynx, and is shaped like a butterfly. If the thyroid is normal, you usually can’t feel it. With some thyroid disorders, it becomes enlarged and can be felt, but it … Continue reading →
