Your teeth are a part of your body that usually only get attention when something is wrong with them. Your teeth are, however, unbelievably important for your health. During the course, Basic Medical Knowledge, which I took, I learned that bacteria get into your circulatory system via bleeding gums, and … Continue reading →
Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →
Deep inside, we all know exactly what we want. We know exactly what we like and what we want to do. We know what is good for us and what isn’t. We know which people are good for us and which aren’t; which advice we should follow and which we … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
Running a temperature, shivery, got a fever, we’ve all experienced this at one time or another. Our bodies use fevers to deal with intruders such as viruses or bacteria. While following the MIR-Method, it’s possible for you to suddenly have a fever during the first few weeks. That’s super! I’ll … Continue reading →
