Step 5 of the MIR-Method is “Supplement all shortages”. This step is about: 1. The shortage of nutrients, such as vitamins, minerals, fatty acids, proteins, etc. 2. The shortage of substances which our bodies produce, such as hormones, enzymes, white blood cells, etc. Shortage of nutrients When you do the … Continue reading →
A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →
You wake up in the morning and know right away what time it is: depression time! You want to turn over and sleep through the day, but you usually have to get up, if only to pee. If you’re lucky, your circumstances will force you to get up and start … Continue reading →
