Questions
- For how long do I have to do the MIR-Method?
- What happens after I have done the MIR-Method for 4 weeks?
- Is it a problem if I forget to do it for a day or more?
- Is it best to do the MIR-Method in the morning and in the evening?
- Can I do the MIR-Method more than 2x a day?
- Can I do the MIR-Method 1x a day?
- Can I stroke the inside of my hand?
- Does it matter in which direction I stroke?
- Does it matter if I stroke my left hand or my right hand?
- Do I have to say the nine steps out loud, or can I think them quietly?
- I don’t think I need to do all the 9 steps. Can I leave some of them out?
- Can I add steps to the MIR-Method?
- I have many complaints now, is that normal?
- Since I started the MIR-Method, I am tired all the time. Is that normal?
- Nothing is happening. Doesn’t the MIR-Method work for me?
- How do I treat my pet?
- Can I treat from a distance with the MIR-Method?
- Can you do the MIR-Method when you are pregnant?
- I usually respond very strongly with treatments or medication. Can I handle the MIR-Method?
- At the moment I am being supervised by a specialist. Is it wise to start the MIR-Method?
- Can I overcome addictions with the MIR-Method?
- For how long do I have to do the MIR-Method?
It is best if you do the MIR-Method for 4 weeks, 2x a day. - What happens after I have done the MIR-Method for 4 weeks?
After the 4 weeks your body will continue the work independently. It will continue detoxing, supplementing, balancing and clarifying your mission. However, some people feel the need to continu to use the MIR-Method. They feel they want to use the method for a shorter period as a way of maintaining the positive results the method has given them. If you have a lot of physical complaints it is even recommended that you use the MIR-Method as a maintenance-method, for example one week per month, or 1 day per week. - Is it a problem if I forget to do it for a day or more?
No, that isn’t a problem. Just start it back up, even if you forget to do it for more than one day. If you completely forget to do the MIR-Method you may be entirely ready to stop using it. Trust your intuition. - Is it best to do the MIR-Method in the morning and in the evening?
Fortunately, that doesn’t matter. You can spread it throughout the day, but you can also do it twice in a row. Be kind to yourself. You may get very tired after doing all 9 steps, so it may be more convenient to do it at night in bed, so that you can fall asleep straight away afterwards. - Can I do the MIR-Method more than 2x a day?
Yes, you can, but it’s just not very useful. If you activate your body 2x a day with the MIR-Method that is more than enough. Using it more often has little effect. Keep it simple and easy. - Can I do the MIR-Method 1x a day?
Yes you can. Some people have noticed that doing the MIR-Method 1x a day was less heavy for them, particulary if they had strong physicial reactions. Be gentle on yourself. - Can I also stroke the inside of my hand?
Yes, you will get the same results when you stroke the inside of your hand. The direction in which you stroke doesn’t matter; it always works. One 6-year-old girl strokes her cheek when doing the MIR-Method. That works as well. Always stroke skin to skin with no clothes in between. - Does it matter in which direction I stroke?
No, that doesn’t matter. It is just the touch that counts. By touching yourself in a caring way you will gain a relaxed state. As a result of this relaxed state your subconscious is prepared to follow the 9 commands. - Does it matter if you use your left or your right hand?
No, that doesn’t matter. - Do I have to say the 9 phrases out loud, or can I say them quietly?
You don´t have to say the 9 phrases out loud. You can do that quietly inside your head. However, it is a little more powerful if you vocalise it, because then it is also transferred back to your subconscious through your hearing. If you are alone, do it out loud as much as you can. - I don´t think I need to do all 9 steps. Is that possible?
The parts of the MIR-Method are connected to each other and it is important that you treat them as a whole. Some people focus on a few of the steps. By doing that, you tear apart the MIR-Method and the method will ´tilt´. For example you activate the hormone system (step 6), but you don´t tell your body to synthetise new hormones with step 5 (Supplement all shortages). Then the MIR-Method won´t work in the way it is supposed to. Some people think they have detached themselves from their father or mother and skip that step, or they don´t feel like doing it, because it doesn´t sound nice. The consequence is that your body will activate all the other steps, solving many things, balancing many things and supplementing what is short, through which the attachment to father or mother will present itself extra strong. This may give an intense irritability towards your partner or a colleague, because they subconsciously remind you of your father or mother. So to be sure, always do all 9 steps. - Can I add steps to the MIR-Method?
Yes, you can. You can add specific complaints (e.g. any allergy, too much worrying, nose bleeds, fear of heights, etc.). Very important: treat yourself for that complaint BEFORE doing the whole MIR-Method. So you complete all 9 steps in the end. Please don´t add too many items, because then the MIR will take too long. Keep it simple and short. Many aspects of your health are already incorporated in the MIR-Method, e.g. the immune system and the way your body deals with water. If you have any doubts about adding a step you can ask any Kinesiologist (muscle testing) or contact us. - I have many complaints now, is that normal?
Yes, it is quite normal for you to start having complaints. Your body is activating many processes at the same time and you may feel that. If you find the complaints overwhelming, please go back to performing steps 5 and 7 only. If that is still too much, find yourself some support from a therapist or doctor who is familiar with the MIR-Method. - Since I started the MIR-Method, I am tired all the time. Is that normal?
Yes, that is normal. I have treated people who have had a tiredness that has been within them for years, but which has always been ignored. The MIR-Method then unleashes the fatigue. It may be that you have been working far too hard for too many years and your body is telling this to you now. Just keep on doing the MIR-Method for 4 weeks. Listen to your body. If it cries for rest, all you have to do is allow your body to rest. - Nothing is happening. Doesn’t the MIR-Method work for me?
About 20% of people notice hardly any reaction from doing the MIR-Method. It can mean one of two things: you have either done a lot of previous work in personal development or have taken good care of you health which explains why you have hardly any noticeable reactions. Or it could be that the changes are very subtle, which causes you not to recognize them. If that is the case then please focus on any small changes in your temper, in how you respond to your partner, children or the people around you. Notice the small, short headaches, the changes in your sleeping pattern or in your stool. - How do I treat my pet or large animal?
Stroke your pet on his back, while you say the phrases out loud. If your animal moves away, it is a sign that it doesn´t want the MIR-Method at that time. Please respect that and try again at another time. (Most animals love it and even lie down to receive the MIR-Method.) If you want to treat your animal, but can´t touch it, just stroke your own hand as a substitute for your animal. First say the name of your animal and then the phrase you have to do: ´Spot, optimize acidity, Spot, optimize acidity, Spot, optimize acidity.´ Animals also need to do all 9 steps. Father and mother often stand for the keepers of the animal. And animals also have a mission. - Can I treat from a distance with the MIR-Method?
Yes, you can. On one condition: you previously asked that person´s permission. People may respond strongly to the MIR-Method and it is important that a person takes that into account when he or she is being treated from a distance. You treat the other by first saying his or her name, then the step while stroking your own hand at the same time (read the previous question about treating animals). After the distance-treatment you might want to do the MIR-Method to see if you notice yourself responding to the other person´s energy with yawning or a sad mood. - Can you do the MIR-Method if you are pregnant?
Yes, you can, but please wait until after the first 12 weeks of pregnancy. - I usually respond very strongly to treatments or medication. Can I handle the MIR-Method?
If you respond very strongly to treatments or medication then it is important that you take that into account when beginning the MIR-Method and start carefully. The best way is to start with only step 5 (Supplement all shortages) and 7 (Fulfil basic needs). Do these 2 steps for 2 weeks, 2x a day. After that you can begin with all 9 steps. By performing those two steps first you activate your body to first add everything that is missing, before you make your body work with all the other steps, which takes a lot of energy. This preface has made the MIR-Method much more comfortable for sensitive people. - At the moment I am being supervised by a specialist. Is it wise to start the MIR-Method?
The MIR-Method is suitable for anybody, even if you are being supervised by specialists. Make sure you start safely (read the previous question about sensitive people) and keep in close contact with your specialist. The specialist may need to supervise you more intensively during the MIR-Method. You may also need extra guidance from a therapist for the emotional part of your complaints. - Can I overcome addictions with the MIR-Method?
Yes, in the end you will, but I have not had any real results yet. What you need to do is add your addiction to the MIR-Method, e.g. ´Smoking addiction´. You stroke the addiction 3x and then you continue with the whole 9 steps. One woman told me she had quit smoking with help of the MIR-Method and didn´t have any detoxification processes or mood swings.
A number of people don´t notice anything from using the MIR-Method and will have to get help from either a Kinesiologist, a therapist that can observe energetic changes, or that uses computers to measure results, or doctors who can take bloodtests. In principle the MIR-Method works always, but because it isn´t always observable I will have to set the standard that 20% of the people who use it do not benefit at all from the MIR-Method.
Best of all is being able to teach the other people to do the MIR-Method themselves! There is nothing like being able to heal yourself!
