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Home » Sleeplessness

Category Archives: Sleeplessness

Webinar: ‘How to Stop Worrying’

MIR-Method Posted on 2023-04-03 by Team MIR-Method2023-04-17
Worrying

Many people worry about somebody. Or about something. They lie awake at night. There is only one solution: stop worrying! But how do you do that? And which strong basic need is necessary to fulfil inside you, to be able to let go? I’ll show you in the webinar, so … Continue reading →

Posted in Grinding, Sleeping problems, Sleeplessness, Worry | 2 Replies

Webinar: ‘Tackling Sleeping Problems with the MIR-Method’

MIR-Method Posted on 2023-01-09 by Team MIR-Method2023-01-23
Sleeping problem

Sleep is one of the most important things for your health and your happiness. If you have health problems, work first on improving your night’s sleep. The MIR-Method helps you to improve your sleep. In the webinar I explain how that works. Warm regards, Mireille You can participate in the … Continue reading →

Posted in Sleep, Sleep disorders, Sleeping problems, Sleeplessness, Webinar | 3 Replies

6. Trouble Staying Asleep, Lying Awake and the Secret of the Meridians

MIR-Method Posted on 2014-03-24 by Mireille Mettes2022-12-20

Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →

Posted in Meridians, Sleep disorders, Sleeping problems, Sleeplessness | 24 Replies

5. Problems Sleeping: Trouble Falling Asleep and Inability to Sleep

MIR-Method Posted on 2014-03-17 by Mireille Mettes2022-12-20
Falling asleep

Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →

Posted in Sleep disorders, Sleeping problems, Sleeplessness | 4 Replies

FREE! Chapters 1-3 of the MIR-Method Handbook!

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