Do you suffer from nail biting and have you noticed that this has improved because of the MIR-Method, or has it even disappeared altogether? That’s great!  

We’d like to hear from you about what has improved! Please answer these questions:
1. How long have you done the MIR-Method?
2. How did the MIR-Method help you and what changes did it bring to your life?

 At the bottom of this page is a form, which you can use to report your results. By clicking on “End”, you’ll jump to the form.

Would you like to read more on this subject? Please read the article Mireille Mettes wrote about nail biting.

If you have questions about using the MIR-Method, please look at the page Questions or get in touch with a MIR-Method coach. We don’t answer personal questions on this page.


Nail biting — 8 Comments

  1. I do the MIR method once or twice a year to self heal deeper each time, and each time i experience dramatic changes.
    The first time i did it, within a week i had suddenly stopped biting my nails, having chewed them to the point of being in constant pain since the age of 6, and constantly being nagged by every one to stop, absolutely amazing, and so odd! Thank you so so much 🙂

    • Dear Lucy,
      I am thrilled to hear that! It means that inside you several great shifts have taken place! Thank you for sharing!
      Mireille Mettes

  2. Started the MIR-Method a month ago. After 3 weeks, I had a small dip; is it really doing anything for me? The reason to continue was my NAILS. My whole life I’ve chewed my nails,and “suddenly” I had nails!! Nice, strong nails that I didn’t bite anymore. So something was happening after all.
    So thanks to my nails, I’m still doing the MIR.

  3. I’ve been a nail biter for 50 years. Tried everything and each time I stopped, I started again but worse.
    I did the MIR-Method and became aware that it is related to “self-destruction”.
    I’ve been free of nail biting for 3 months now. Now I catch myself biting them once a while and can stop it again. The tension and fear is gone and that feels wonderful.
    I’m going to continue the MIR-Method.
    Thank you very much, Mireille.

  4. Hallo Mireille.
    I’ve been doing it for 2 weeks now and notice all kinds of little changes but the best and biggest change is that I no longer bite my nails and am at peace with myself.
    It’s just wonderful. I’m going to continue because this gives me such a beautiful and good feeling.
    Greeting, Margriet

    • Hallo Margriet,
      that’s super, thanks for sharing!
      Hearty greetings on behalf of Mireille Mettes,
      Margreet Pielage
      MIR-Method coach in Ommen
      Personal Protocol after consultation via
      Telephone, Skype, e-mail support

  5. Dear Mireille,

    After your lecture in the Netherlands, I immediately started doing the MIR-Method. Since then I haven’t bitten my nails anymore, I just didn’t felt like doing it! This is such a great miracle, because as long as I remember I was always biting my nails and I bit so far that at night I had to held my fingers high, because the fingers were pulsating so much…
    Hugs, Jolanda

  6. Hi Mireille,
    After the lecture you gave in the Spiritual Café in Arnhem, I immediately started the MIR-Method. Since then I’ve stopped biting my nails and feel no need to! That is really amazing because I’ve bitten my nails for as long as I can remember and bit so far that I regularly had to sleep at night with fingers raised up since they throbbed so much…
    Liefs, Jolanda

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