Please let us know what happened when you started doing the MIR-Method. Please realise that it is very normal when you feel physical and emotional reactions! Actually, be happy, because then it is very clear to you that the MIR-Method is working! Good luck and may the MIR-Method bring you much good to you and your loved ones! Mireille Mettes


Beginning – what happened when you started using the MIR-Method? — 7 Comments

  1. I just started today with steps 5 and 7, as a way to start practicing some self-care (I have low self worth among other things) and immediately felt different, more energetic, a sense of warmth thoughout my body and heart, my mood changed dramatically for the better and started taking actions for my improvement very consciously and happily right away.

    • Dear Vassiliki,
      GREAT! I am SO happy for you! I wish you nothing but wonderful growth and happiness and am very glad that the MIR-Method suits you!
      Good luck!
      Mireille Mettes

  2. I have been feeling good since I first started the MIR-Method. I didn’t have depression, but a feeling of numbness for years! It’s nicer to have feelings!

    • Dear Dave,
      I am very glad that your numbness is fading and that you feel your feelings more often! If you can tell me more about it, or write a testimonials about it, I would love to hear!
      Good luck and thanks for embracing the MIR-Method!
      Greetings, Mireille Mettes

  3. I have just done the MIR method for the first time and it feels wonderful. I feel a warmth and energy movement throughout my body. I do have various health issues- autoimmune and others, and will let you know how I go. I love the simplicity- makes sense to me. Thank you for sharing it.

  4. I started doing the MIR immediately and after the first time I got a very strong reaction in my head. A reaction of opening up completely and… a feeling of lifting off the roof. I was grounded well and could feel everything flowing.(Anita has breast cancer and is receiving regular medical treatments.)

  5. Thank you for the MIR-list. This is the 3rd day I have been using it and I only do steps 5 and 7 like you advised for people with many physical complaints. Tuesday I had dozed off straight away after doing both steps and slept for an hour and a half! I am really worn out, so I think it really works!! I will do the steps 5 and 7 and then I will start doing all 9 steps. I am so curious!! So far so good!!

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