Do you suffer from sleep disorder and have you noticed that this has improved because of the MIR-Method, or has it even disappeared altogether? That’s great!  

We’d like to hear from you about what has improved! Please answer these questions:
1. How long have you done the MIR-Method?
2. How did the MIR-Method help you and what changes did it bring to your life?

At the bottom of this page is a form, which you can use to report your results. By clicking on “End”, you’ll jump to the form. 

Would you like to read more on this subject? Please read the articles Mireille Mettes wrote about the following subjects:
* trouble falling asleep;
* trouble staying asleep;
* snoring and sleep apnea;
* nightmares and clarifying mission.

 If you have questions about using the MIR-Method, please look at the page Questions or get in touch with a MIR-Method coach. We don’t answer personal questions on this page.


Comments

Sleep disorder — 4 Comments

  1. Thank you for making your lovely healing practice available for all. May your kindness be repaid many times. I am three weeks in and am sleeping better, have more energy and clarity. Blessings!

  2. Well, it seems to have worked, because since I started doing the MIR-Method our baby son sleeps a lot better in the daytime. This past week he has slept longer, up to 2,5 hours! He wakes up a lot more cheerful and rested which is great for all of us! I hope this continues and that he will change it into a habit! His birth had gone fine. He was born at home, on time and in a nice atmosphere. He was a little cramped and had meconium (faeces) in his amniotic fluid. It was quite a fast delivery considering it was my first child. I had contractions for about 8 hours and within 20 minutes of pushing he was there. Thank you! Andra

  3. Hello Mireille,

    A friend of mine told me about the MIR-Method. After many hectic years with huge changes in my life I felt adrift, without any basis, without any energy. I did your method for a couple of weeks and many things have changed. I sleep better, have no more need for alcohol (drank too much every day), am happier, more balanced and… I even got a job in the kind of work I love to do with heart and soul! And that at the age of 62, that is something special. Thank you for sharing it!

    Heartfelt greetings, Sia

  4. When you came and explained the method to us I realised that I had been doing the MIR-Method wrong the whole time. I had always stroked my hand 3 times and pronounced the step AFTER that. The only thing I noticed was that my sleep was more restless and I was often awake at night. That made me stop using the MIR-Method. After your personal explanation I started again. It worked well immediately, in that the quality of my sleep is much better now. I have always slept well, but now I need over an hour less sleep per night. I feel I get a better quality sleep and do less in my sleep. Anyway, I don’t want to miss it now anymore and I do it every night before going to bed. Lovely! So for all this my wholehearted thank you!!!

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