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184. Depressed? 11 Reasons to Start Walking! — 2 Comments

  1. I find walking a great stress buster. If I am feeling down or anxious I go outside and keep walking. The whole feel of nature and being outside in fresh air away from the confined space in my home eases the gloom and doom. The ruminating chaotic negative thoughts gradually fade as breathing in fresh air and listening to the world go by brings you to a whole new space.

    I continue doing the MIR method every few weeks as I find it balances my system and creates harmony within.

    Thank you for info re healthy lifestyle

    • Dear Mary,
      Thank you for sharing your joy about nature. And… regarding the fact that you live in Ireland, your beautiful nature and sceneries must give extra pleasure! Am enjoying it with you!
      Greetings, Mireille Mettes

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