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20. Make Things Easier for Your Stomach: Chew Each Bite 20 Times! — 4 Comments

  1. In India traditionally we are asked to chew food 32 times, one chew for each tooth.
    There is another saying in India:
    Drink your food and eat your water.
    Meaning the food should become liquid by chewing and drink water sip by sip to emulate eating the water.
    Both food and water be taken separately; half an hour before food or at least half an hour after food, preferably 2 hours after food.
    I chew 21 times at least.

    • Dear Satinder,
      Those are really interesting and healthy advices. Thank you for sharing!
      Greetings, Mireille Mettes

  2. This is very, very interesting and supports other doctors letting me know that chewing until food is like stew or soup is much better for digestion!!

    Thanks for this enlightenment about the benefits of chewing!!!

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